This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.

This is a FREE 10-day reset program for postpartum mamas to combat postnatal depletion, renew their energy, heal after baby, increase milk supply and lose weight.

By following this guide, you are going to be eating healthy, simple and resetting your body to perform better. Optimal nutrition can help you balance your hormones, produce a healthy milk supply and even lose the baby weight.

Remember, this is in no way medical advice, and you should always seek the advice of your physician or medical professional.

Here is the video introduction, where you can get the full details on what I buy to eat healthy and the major points of the program. Then, make sure to sign up for the e-book, so you can get started!

 

 

If you need help losing the baby weight and keeping up your milk supply, I have a very popular program, The Postpartum Cure, which comes in an app you can download.

I am now offering personalized nutrition coaching for new mommies needing a bit more attention than a general program. I only take limited clients, get more information here!

Postpartum Nutrition Coaching

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