This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.
This is a FREE 10-day reset program (sign up above!) for postpartum mamas to combat postnatal depletion, renew their energy, heal after baby, increase milk supply and lose weight. And if you want to do this together, with other mamas, we are doing challenges over on Instagram, so follow me there to make sure you can do it with us!
By signing up below, you will receive the program via email to download, and I will also send you details on the challenge via email too. Our last winner won $200 and lost 12lbs in 10 days!
View this post on Instagram
🎉🎉🎉We have a winner!!! She lost 12lbs in 10 days on the Free 10-day reset. You can find it on my site, and use code: happy for $10 off my skinny recipe book! Read this mama’s experience during the 10 days. I found it to be raw and relatable: 👇👇👇👇👇 “Hi, Just wanted to send along my thoughts on the 10 day reset. I’m a full time working mom who is 6 months postpartum with my third child. I gained quite a bit of weight during my last pregnancy (40 lb), and was having trouble losing weight with my busy lifestyle. I don’t get a lot of time to exercise, and was using sugar, dairy, caffeine, and carbs to get me through the days. I am breastfeeding, so I wanted to find a plan that was safe for that as well as simple. The 10 day reset was perfect! It was a reasonable period of time to commit to jumping right in, and I felt like it was easy to prepare for/meal prep. I am not a big protein shake person (sensitive to the taste of powders), but using milk dust and being encouraged to make the shakes to our own preferences, I became a fan. I am still continuing to drink them for breakfast! For the other meals, I ate a lot of salad, eggs, lean protein, fruit, veggies, and some nuts. I found the first few days were tough (headaches, malaise) due to the withdrawal from sugar and caffeine, but then I felt great afterwards. I have done a sugar detox diet a few years ago, and got ill with that for the first few days (headaches, nausea, shakes, vomiting). Luckily, the 10 day reset is not so restrictive that you get more significant withdrawal symptoms like that, but still lose a good amount of weight. I was worried about my milk supply with dieting, but other than a temporary dip, I’ve been pumping as much as I always have (even a bit more on certain days). I lost 12 lb during the reset, and feel so much better physically. I know I still have a long way to go, but my back doesn’t ache at the end of the day as it did previously. I plan to continue with the longer plan + start the ab rehab program this week.” #weightlosswhilebreastfeeding #transformation #postpartumweightloss
By following this guide, you are going to be eating healthy, simple and resetting your body to perform better. Optimal nutrition can help you balance your hormones, produce a healthy milk supply and even lose the baby weight.
Remember, this is in no way medical advice, and you should always seek the advice of your physician or medical professional.
Here is the video introduction, where you can get the full details on what I buy to eat healthy and the major points of the program. Then, make sure to sign up for the e-book, so you can get started!
10-day Reset Transformations! Most mamas lose 2-3lbs in 10 days, but some more depending on your changes, metabolism, and how much you gained during pregnancy.
If you need help losing the baby weight and keeping up your milk supply, I have a very popular program, The Postpartum Cure, which comes in an app you can download.