This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.
This is a FREE 10-day reset program (sign up above!) for postpartum mamas to combat postnatal depletion, renew their energy, heal after baby, increase milk supply and lose weight. And if you want to do this together, with other mamas, we are doing challenges over on Instagram, so follow me there to make sure you can do it with us!
NEXT CHALLENGE STARTS NOV. 2! JOIN US AND LET ME KNOW ON INSTAGRAM THAT YOU ARE!
By signing up below, you will receive the program via email to download, and I will also send you details on the challenge via email too. The winner of this challenge gets $100 plus some freebies I will throw in ๐
By following this guide, you are going to be eating healthy, simple and resetting your body to perform better. Optimal nutrition can help you balance your hormones, produce a healthy milk supply and even lose the baby weight.
Remember, this is in no way medical advice, and you should always seek the advice of your physician or medical professional.
Here is the video introduction, where you can get the full details on what I buy to eat healthy and the major points of the program. Then, make sure to sign up for the e-book, so you can get started!
10-day Reset Transformations! Most mamas lose 2-3lbs in 10 days, but some more depending on your changes, metabolism, and how much you gained during pregnancy.
If you need help losing the baby weight and keeping up your milk supply, I have a very popular program, The Postpartum Cure, which provides you with your diet and nutrition plan to lose weight, not milk supply!