This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.

Boob food is real. It is food specifically to keep the ladies happy and producing lots of milk for your little baby. Food is essential to keeping up a milk supply, but it is the RIGHT food, or nutrients. I am very serious when I tell you that nutrients are key to keeping up a wonderful supply, Your body depends on having enough nutrients to fuel your body, as well as feed your baby’s. I talk more in depth about this in my program, as well as provide a clean eating plan, recipes and meal plan to help lose the baby weight, while keeping your milk supply. Nourishing your body postpartum is ESSENTIAL, and it needs to happen to have a healthy, happy recovery. Boob food is a major role in this, so let’s get to this great list of the best boob food.

In my years of helping mamas lose weight while breastfeeding, there was a protein powder missing that was specifically designed for breastfeeding mamas to combat these sugar cravings and fully nourish mamas. I am a firm believer in nutrition for milk supply, so I created Milk DustMilk Dust is literally your best friend for lactation and weight loss. It has a milk-boosting herb blend, plenty of protein, sugar-craving-busting herbs like Tumeric, Cinnamon Bark Root and minerals like Chromium which have all been used to balance blood sugar. In addition to all these fabulous items. I hand-picked specific vitamins like Folate (L-Methylfolate) because folate is still important during lactation! Almost just as important as in pregnancy. I also hand-picked vitamin B12 for energy, and super foods like Chlorella, Spirulina, Spinach, Blueberries and more. The protein powder is free of soy, gluten, dairy and corn. It is NON-GMO, Vegan and plant-based!! I highly recommend you check it out if you are craving sugar. It is only sweetened with Stevia, Monk Fruit and Organic Cane Juice, which means there is very little sugar, but it is very sweet, so you still get to drink something like a milkshake! THE PRESALE IS LIVE AND IT SELLS OUT FAST!

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There is no other clean, super nutrient-dense protein powders that are specifically made for postpartum healing, nourishment, lactation and weight loss. There are thousands of mamas waiting for this to launch, and I am so excited to finally have a product that helps mamas nourish themselves while also losing weight.

Lactation Shakes:

Green Lactation Goddess Protein Shake by Joyful Messes

Simple & Healthy Green Lactation Smoothie by Fresh Milk Mama

Unicorn Lactation Smoothie Packed With Protein by Joyful Messes

Banana & Cinnamon Lactation Smoothie by Sarah Lampley

Purple Postpartum Protein Shake for Boosting Milk Supply By Joyful Messes

Lactation Boosting Peanut Butter Apple Pie Smoothie by We’re Parents

Oatmeal Cooking Green Smoothie by Much Most Darling

Mango Mama Protein Shake for Lactation and Weight Loss by Joyful Messes

Lactation Cookies:

photo: home field fitness

Chocolate Chip Lactation Banana Bread—Gluten and Sugar Free by Kara’s Pregnant

Gluten Free Milk Makers Bars by Home Field Fitness

The Miracle Milk Cookie by Lifestyle Hunting

“Pump Up Your Milk” Pumpkin Chocolate Chip Muffins by Love and Zest

Lactation Oatmeal Recipes:

photo: real life on purpose

Lactation Oatmeal by The Cocina Monologues

Blueberry Oatmeal Lactation Muffins by The Bun Blog

Oatmeal Lactation Pancakes by Real Life on Purpose

Cocoa Banana Overnight Oats by My Fussy Eater

Milk Booster Overnight Oatmeal by Mummy Lil Thought

Pumpkin Pie Overnight Oats by Lean Clean and Brie


Desserts and Treats:

Lactation Brownies by HBC Organics

Paleo Lactation Cookies by Veggie Staples

Butterscotch Lactation Cookies by The Baker Chick

Chocolate Almond No Bake Lactation Cookies by Small + Friendly


Boobie Bites by I can Teach My Child

Baby Mama Bars by Mary Makes Good

Lactation Granola Bars from Fresh Milk Mama

Milk Makin Munchies by Swaddles and Bottles

No Bake Lactation Energy Bites by Fresh Milk Mama

There you have your boob food recipes to keep your milk flowin! There are lots of great recipes in my program, and I hope these help you keep yourself and your baby from getting too hungry!

If you need help losing the baby weight and keeping up your milk supply, I have a very popular program, The Postpartum Cure, which comes in an app you can download.

I am now offering personalized nutrition coaching for new mommies needing a bit more attention than a general program. I only take limited clients, get more information here!

Postpartum Nutrition Coaching

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