This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.

Eating for healing postpartum is so, very important, and salads are a wonderful, tasty way to do this!

In my program, I believe in the power of nourishing your body postpartum.

Eating healing foods, which I have the 20 most healing foods listed in the program, helps your body repair tissues, reduce scar tissue and recovery faster. Here are 7 healing salads with nourishing ingredients. I have 20 salad recipes, 20 healing smoothie recipes, and 20 healing dinner recipes in the program, along with how to heal your pelvic floor and core, and a specialized Pilates and cardio to safely lose the baby weight. There is no program out there like this, and I am so excited to be helping moms nourish and heal their bodies, give them the tools to keep their milk supply healthy, instruct on how to strengthen the pelvic floor and core, and ultimately walk you through safely losing the baby weight by focusing on protecting your core, as well as burning fat.

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Let’s get into 7 healing salad recipes for postpartum recovery:

Rainbow Harvest Salad With Apples The Lemon Bowl

Healing Salad in a Jar Julie Daniluk

Honey Mustard Chicken Avocado Bacon Salad Cafe Delites

Apple Cranberry Walnut Salad Creme de la Crumb

Italian Chopped Salad The Harvest Kitchen

Chicken Avocado Caprese Salad Cafe Delites

Southwestern Chicken Salad With Cilantro Dressing Gimme Delicious


If you need help losing the baby weight and keeping up your milk supply, I have a very popular program, The Postpartum Cure, which comes in an app you can download.

I am now offering personalized nutrition coaching for new mommies needing a bit more attention than a general program. I only take limited clients, get more information here!

Postpartum Nutrition Coaching

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