This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.

Eating for healing postpartum is so, very important, and salads are a wonderful, tasty way to do this!

In my program, I believe in the power of nourishing your body postpartum.

Eating healing foods, which I have the 20 most healing foods listed in the program, helps your body repair tissues, reduce scar tissue and recovery faster. Here are 7 healing salads with nourishing ingredients. I have 20 salad recipes, 20 healing smoothie recipes, and 20 healing dinner recipes in the program, along with how to heal your pelvic floor and core, and a specialized Pilates and cardio to safely lose the baby weight. There is no program out there like this, and I am so excited to be helping moms nourish and heal their bodies, give them the tools to keep their milk supply healthy, instruct on how to strengthen the pelvic floor and core, and ultimately walk you through safely losing the baby weight by focusing on protecting your core, as well as burning fat.

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Let’s get into 7 healing salad recipes for postpartum recovery:

Rainbow Harvest Salad With Apples The Lemon Bowl

Healing Salad in a Jar Julie Daniluk

Honey Mustard Chicken Avocado Bacon Salad Cafe Delites

Apple Cranberry Walnut Salad Creme de la Crumb

Italian Chopped Salad The Harvest Kitchen

Chicken Avocado Caprese Salad Cafe Delites

Southwestern Chicken Salad With Cilantro Dressing Gimme Delicious


Get The FREE Diastasis Recti Exercises Cheat Sheet!

I have a very specialized program for postpartum mamas looking to lose weight, keep up their milk supply and heal their bodies. 

So many mamas are having such success with the program, and let me share what they’ve said:

“I’m on the 14 day clean eating part and already feel a change.  I love that your program caters to nursing moms. These recipes are boosting my milk supply! Thanks again and can’t wait to use the new app!”

“As far as counting calories, yes that was so helpful!… it was an eye opener…But your concept of reducing ever so slightly and monitoring milk supply was so helpful! I have lost 6lbs-yay!- and have 12 more to go!  I am encouraged for sure because it is usually not until  I’m done nursing that I’m able to lose weight. So I’m all in for hopefully the rest of my life-on clean eating like this and exercise! Thanks so much for your help!!”

“Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that…it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help!”

“The few changes I’ve made to diet per your instructions is already helping lower my sweet cravings. I’m sure I’ll notice an even bigger difference when I get stricter. This week has been great as I feel better, have already lost 2#, and haven’t seen a drop in milk supply which was my biggest concern. I look forward to starting the workouts tonight!”

“The baby steps have been super helpful including writing down everything I ate…Another 5 days would be amazing, I was thinking yesterday what am I going to do after the 5 days are finished. You have been incredibly helpful!! I am so appreciative!!!”

My program focuses on specialized nutrition for breastfeeding moms, recipes, meal plans, grocery lists, a new Ab Rehab + Pelvic Floor Restore program, and a new section on going back to work after baby coming soon!

There are now two prices! One with the app, one without for two options! grab it now, while it is super affordable!

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