This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.
Boob food bowls are amazing, superfood bowls of yumminess you can make in one bowl, with awesome ingredients to boost your milk supply. These include smoothie bowls, overnight oatmeal bows, quinoa bowls and more. I am a huge advocate in nutrition for milk supply. That is what my whole program is based on – eating nutrient-dense foods that will keep your milk supply up, help you lose weight and keep you and baby nourished. Can’t go wrong with that right?
And guess what? Eating nutrient-dense foods doesn’t have to be tasteless or boring. I have a round up of some AWESOME recipes that you can try to help you boost your milk supply, nourish your body and keep the nutrients flowing to baby. This is really important to your energy levels and healing as well.
Boob Food Bowls For Increased Milk Supply and Nutrient-Density:
Smoothie Boobie Bowls:
I am starting you off with this awesome list of smoothie bowls because I highly recommend protein smoothies for healing postpartum and weight loss. Make sure to mix up your smoothies with a lactation-boosting protein powder, plant-based protein powder, or my Milk Dust (which helps boosts milk supply + curb sugar cravings!).
Superfood Boobie Quinoa Bowls:
Sweet Potato Boobie Bowls:
High Protein Boobie Bowls:
All of these boobie bowls that are nourishing, satisfying and milk-boosting!
Remember, nutrients is key to weight loss, milk supply and healing postpartum. All of these recipes provide a variety of nutrients. You are also getting a lot of satisfying flavor. If you like milk-boosting recipes, here are some awesome healthy snacks you need to try too!
If you need help losing the baby weight and keeping up your milk supply, I have a very popular program, The Postpartum Cure, which provides you with your diet and nutrition plan to lose weight, not milk supply!