This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.

Boob food bowls are amazing, superfood bowls of yumminess you can make in one bowl, with awesome ingredients to boost your milk supply. These include smoothie bowls, overnight oatmeal bows, quinoa bowls and more. I am a huge advocate in nutrition for milk supply. That is what my whole program is based on – eating nutrient-dense foods that will keep your milk supply up, help you lose weight and keep you and baby nourished. Can’t go wrong with that right?

And guess what? Eating nutrient-dense foods doesn’t have to be tasteless or boring. I have a round up of some AWESOME recipes that you can try to help you boost your milk supply, nourish your body and keep the nutrients flowing to baby. This is really important to your energy levels and healing as well.

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Boob Food Bowls For Increased Milk Supply and Nutrient-Density:

Smoothie Boobie Bowls:

I am starting you off with this awesome list of smoothie bowls because I highly recommend protein smoothies for healing postpartum and weight loss. Make sure to mix up your smoothies with a lactation-boosting protein powder, plant-based protein powder, or my Milk Dust (which helps boosts milk supply + curb sugar cravings!).

Image credit

Strawberry Banana Smoothie Bowl by Bakerita

The Best Thick Chocolate Smoothie Bowl by Gina B Nutrition

Dragon Fruit Smoothie Bowl by Nutrition Stripped

Mango Pineapple Smoothie Bowl By Bakerita

Avocado Blueberry Bowl Smoothie Bowl by Floating Kitchen

Grapefruit Smoothie Bowl by Healthy Grocery Girl

Superfood Boobie Quinoa Bowls:

Southwestern-Inspired Quinoa Bowl by Foodie With Feeling

Roasted Veggie Quinoa Bowl by I Love Vegan

Shrimp Avocado Quinoa Bowl by Gimme Delicious

Sweet Chili and Quinoa Salmon Bowl by Sweet Peas and Saffron

Sweet Potato Boobie Bowls:

Sweet Potato Chickpea Buddha Bowl by Minimalist Baker

Sweet Potato Breakfast Bowl by Healthy-Liv

Roasted Sweet Potato Cauliflower Power Bowl by Your Choice Nutrition

Sweet Potato Breakfast Bowl by 40 Aprins

High Protein Boobie Bowls:

Moroccan Spiced Chickpea Bowl by The Kitchn

Chicken Power Bowl By Iowa Girl Eats

Chipotle Lime Shrimp Bowls by Foodie Crush

Greek Chicken Power Bowl by Creme De La Crumb

All of these boobie bowls that are nourishing, satisfying and milk-boosting!

Remember, nutrients is key to weight loss, milk supply and healing postpartum. All of these recipes provide a variety of nutrients. You are also getting a lot of satisfying flavor. If you like milk-boosting recipes, here are some awesome healthy snacks you need to try too!

If you need help losing the baby weight and keeping up your milk supply, I have a very popular program, The Postpartum Cure, which comes in an app you can download. This program has helped hundreds of women lose their baby weight, while also keeping up their milk supply. It can be done!

Get more details and see what other mamas are saying!

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