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Breastfeeding meal plan

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Losing weight while breastfeeding definitely requires a proper meal plan. Without a meal plan in place, it can be very difficult to stick to your healthy breastfeeding diet. I think it is really important to go over what a weight loss meal plan looks like for breastfeeding mamas, so you can create your own meal plan, or follow one of mine to safely lose the baby weight, not your milk supply. What does a good breastfeeding diet for weight loss include? You definitely want to create your meal plan around some very healthy, nutrient-dense foods that will support your body and milk supply. Fruits, vegetables and lean proteins are the best sources of nutrients, as well as nuts and avocados for healthy fats. Most of your protein sources are going to have enough healthy fats for your body, and your body has stored fat for baby and energy, so I…

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