Category

Breastfeeding

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Protein powders are safe while breastfeeding, and they can be a big help in maintaining milk supply while losing the baby weight. I put together a list of the top 8 protein powders I’ve found for breastfeeding mamas, which are clean, safe, and full of amazing nutrients that will benefit your breast milk supply, as well as nourish your body and help you lose weight. I personally LOVE a protein shake, and protein shakes made with high-quality protein powders are a major part of my breastfeeding diet plan for postpartum mamas because of all the nutrients you can jam pack into a blender, and drink. Because you can get a lot of nutrients in at once, you are giving your body the building blocks it needs to create breast milk, as well as filling yourself up with fiber and protein. Fiber and protein combined are key to filling satisfied with…

Losing weight while breastfeeding a new baby isn’t an easy feat by any means. I’ve finally learned some tricks and hacks to help you lose the baby weight while breastfeeding that have worked for me. These are simple hacks for weight loss that make you feel full and help you eat less. These hacks will not affect your milk supply, and if you are worried about losing weight and your milk, I highly encourage you to see what mamas are saying about my program. I created The Postpartum Cure, a unique and holistic postpartum recovery program that focuses on eating nutrient-dense foods for weight loss while breastfeeding. Eating foods that are full of nutrients will help your body produce plenty of breast milk, while also helping your body let go of fat. My program also is available in an APP for both iPhone and Android, to make navigating through recipes,…

Losing weight while breastfeeding is often times a completely overwhelming task, full of difficulties with postpartum hormones, lack of sleep, a new baby to care for, and intense cravings and hunger while breastfeeding. Breastfeeding changes the game for weight loss in so many ways, what once worked great, may not work as well now. Because hormones change so much, stress goes up, and our sleep goes down, it can seem impossible to focus on losing weight and eating healthy while breastfeeding a new baby. Many mamas lose patience and jump into diets and plans hoping that it will just help them get a little of the weight off. Each day the scale says the same number, or worse, it goes up! If this is happening for you, don’t worry. This is happening to many, many new mamas trying to drop some baby weight while breastfeeding. I know because I created…

I created this super simple, fun and effective postpartum workout challenge, where every workout is only 15-minutes, and you don’t have to have any equipment! We also work on a little bit of ab work, which is safe for diastasis recti. This is such a fun, and simple postpartum workout and fitness routine, that you have to do it to stay in shape this fall! If you want to get straight to the videos, sign up. When you sign up you get a special discount coupon too! Get the Videos! As fall comes around, a lot of us end up inside, which leads to less activity. If you can grab some space and fifteen minutes, then this postpartum fitness routine is for you!! If you are struggling with getting back in shape, and feeling a bit lost, I created a specialized program that now comes in an APP for breastfeeding…

Every new mama should embark on a postpartum diet plan while breastfeeding because a postpartum diet plan will encourage and promote choosing nutrient-dense foods! I am a big advocate on a postpartum diet plan that focuses specifically on nutrients for breastfeeding, as well as for healing after birth. Our bodies need nutrients to function properly, and a postpartum diet plan while breastfeeding is a great way to ensure you are eating all the important nutrients you can! There are a lot of nutrients our bodies require while healing postpartum and breastfeeding. I am going to break down five important ones. If you need help following a plan, and putting together meals to ensure you are getting enough of the right nutrients, my program is super helpful. I created a postpartum diet plan for breastfeeding mamas that is way more than just a diet plan. It is a healing program that…

I created a very unique, specialized breastfeeding diet plan for postpartum mamas looking to lose the baby weight, not their milk. I wanted to share 5 tips on creating a breastfeeding diet plan, so you can try to customize your own, independent breastfeeding diet plan at home. I am so passionate about my breastfeeding diet plan, which is much more than a postpartum weight loss program, and it covers true nourishment for breastfeeding mamas wanting to protect their milk supply while losing the baby weight. It is a program and breastfeeding diet app that will enable new mamas to safely lose the baby weight, while nourishing their bodies properly for breastfeeding. Being a mom of three, I’ve learned the incredible importance to properly nourishing your body with the right foods to keep your milk supply up while losing the baby weight. I created this program to be tremendously more than…

The Postpartum Cure is the only postpartum recovery program that is more than postpartum weight loss. So much more. The program walks you through healing your body through proper nutrition, eating specifically for breastfeeding and milk supply, protecting and rehabilitating your core and pelvic floor, and ultimately helping you regain your strength and get fit again. No other postpartum recovery program goes over all of this. In this unique postpartum recovery program, I take you through Healing, Nutrition, Weight Loss and Fitness. First, we focus on healing + nourishing your postpartum body: I teach you to to properly NOURISH your body, so you can heal quickly, produce a healthy milk supply and lose the baby weight. This program is now available on GOOGLE PLAY, as an app!! I am so excited because it is much easier to navigate and work through the recipes and meal plan. The original program is…

Eating smart is so important for breastfeeding. It can literally make or break your milk supply and postpartum weight loss goals. Our bodies are designed to thrive off of nutrients from the foods we eat. When we deprive our bodies of essential nutrients, and lots of them, we are taking away the building blocks for breast milk, repairing cells after birth and ultimately having the nutrients we need to signal to our body it is okay to let go of fat. Yep, you heard that right. If your body doesn’t have enough nutrients, it won’t want to let go of the fat it stored to make breast milk. During pregnancy, our body stores water and nutrients in our fat cells to help produce colostrum and breast milk once baby arrives. It is a natural process to shed water and fat after birth while breastfeeding. Your body is also ready to…

I have a great list of resources to help you with all things breastfeeding and milk supply. I’ve breastfed three babies now, all successfully for over a year, so I’ve learned what resources are actually helpful, and which ones aren’t. Some resources are educational, and some are items that are just plain lifesavers. If you are feeling scared to breastfeed, or worried you won’t have enough milk, start with these resources and you will find yourself feeling prepared, and much less worried! My Favorite Educational Resource: Milkology I WISH, WISH I had this with my first pregnancy. I would have been much more prepared and knowledgeable on all things breastfeeding. I didn’t even know what breast milk was comprised of, or the importance of breastfeeding a lot. I always felt a bit guilty because of how much I breastfed my babies…literally whenever they wanted. Other moms would as me my…

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