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Breastfeeding

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Breastfeeding can be a beautiful and rewarding experience, but it can also be challenging. That’s why it’s helpful to hear breastfeeding tips from other moms who have been there. In this blog post, we’ll share some of the best advice from moms who have breastfed, to help you and your baby succeed. Step 1: Get comfortable “Find a comfortable position for you and your baby. You can try different holds, such as the cradle hold, the cross-cradle hold, or the football hold, until you find what works best for both of you.” – Laura, mom of two “Invest in a good nursing pillow. It can help support your baby and reduce strain on your arms and back.” – Sarah, mom of three Step 2: Be patient “Breastfeeding takes time and practice. Don’t be discouraged if it doesn’t come easily at first. Just keep trying and remember that you and your…

Becoming a new mom can be an overwhelming time, especially when it comes to breastfeeding. I remember feeling so nervous and unsure about how to start breastfeeding my own little one. But don’t worry, mama! You’ve got this. I’ve put together this step-by-step guide to help you start your breastfeeding journey with confidence. Here’s the Starter’s Guide to Breastfeeding: Step 1: Prepare for breastfeeding Take a breastfeeding class: A breastfeeding class can help you learn about the basics of breastfeeding, including how to position your baby, how to know if your baby is getting enough milk, and more. Gather supplies: Make sure you have the essentials for breastfeeding, such as nursing pads, a nursing pillow, and a comfortable place to sit. Talk to your doctor: If you have any questions or concerns about breastfeeding, be sure to talk to your doctor. Step 2: Find a comfortable position Experiment: Try a…

Becoming a new mom can be an exciting but also challenging time, especially when it comes to knowing how to breastfeed. It’s natural to have concerns and questions about how to breastfeed effectively, but don’t worry! I’ve got you covered. In this post, I’ll be sharing some tips and tricks to help make your breastfeeding journey a little bit easier. Getting Started: How to Breastfeed Find a comfortable position: Finding a comfortable position is key to successful breastfeeding. Try a few different positions until you find one that works best for you and your baby. Let your baby lead the way: Your baby will instinctively know how to latch on and breastfeed. Allow them to guide you as they find their way to your breast. Be patient: It may take some time and practice to get the hang of breastfeeding, but be patient and persistent. It’s worth it! Get support:…

Being a new mom is an exciting time, but it can also come with its own set of challenges. One of the most common challenges is finding the right nursing bra. With so many options on the market, it can be overwhelming to figure out which one is right for you. But don’t worry, I’m here to help! In this post, I’ll give you some tips and tricks to help you choose the perfect nursing bra for you and your little one. Why Choosing the Right Nursing Bra Matters Your nursing bra is an important part of your breastfeeding journey. It provides support, comfort, and convenience, which are all essential when you’re breastfeeding. A good nursing bra should fit well, be comfortable, and allow you to easily access your breasts for nursing. Tips for Choosing the Right Nursing Bra Get measured: Before you start shopping for nursing bras, it’s important…

As a new mom, you’ve got enough on your plate without having to worry about what you’re eating while nursing. But, let’s face it, what you put in your mouth can have a big impact on your little one. That’s why I’m here to give you the scoop on what to eat (and what to avoid) while breastfeeding. So sit back, relax, and let’s get started! Why What You Eat Matters While You’re Breastfeeding You may have heard that breastfeeding is like having a little person attached to you 24/7, but did you know that what you eat can impact your baby too? That’s right! The quality and quantity of your breast milk are directly affected by what you eat, so it’s important to make sure you’re fueling your body with all the right things. Foods to Stock Up On While Breastfeeding Leafy greens: Think spinach, kale, and all their…

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. As a new breastfeeding parent, one of your primary concerns is whether you have enough milk. If you don’t bottle feed your baby, it can be hard to know how much milk they’re getting. Even if things are going smoothly, you may wonder at some point whether your milk supply is satiating the demands of your baby. At times, you might suspect that your milk supply is decreasing. If you’ve been having these concerns, read on to understand your milk supply better and know what you can do to increase the supply. Signs of Decreasing Milk Supply Dehydration is one sign of decreasing milk supply. If your young one hasn’t…

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. After breastfeeding four babies, I discovered the best lactation supplement on the market, and it is the only supplement I drink for milk supply. Since drinking this lactation supplement, my milk supply has come in faster (way faster, read this!), and I’ve had so much milk for my fourth baby. Let me tell you, this lactation supplement isn’t just a supplement, but an overall nutritional boost that will nourish your body, help you lose weight, and it tastes amazing! If you’ve been following me on Instagram or reading my blog for a while, you probably already know the drink I’ve been drinking to keep my milk supply up, as I…

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. I am about 8 days postpartum now, and I was so happy to see my milk start coming in about 4 days postpartum. Breastfeeding in the first couple of days can feel useless because it doesn’t seem like anything is coming out. The newborn keeps sucking and practising latching, for what appears to be nothing. With each baby, I was always anxiously waiting for my milk to come in. With my fourth baby, it came in by about 4 days postpartum, which was a bit faster than my other three. I thought it would be helpful if I went over my steps in the hospital and at home that was…

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. I am just over a week postpartum now, with my fourth baby, and I’ve been mentally keeping track of all my breastfeeding tips and tricks this week, which have really helped me with my milk supply and adjusting to breastfeeding again. Your first week with a newborn is a lot of either remembering how to breastfeed, or learning to breastfeed. In order to make breastfeeding as successful as possible, here is what I suggest: Take advantage of a lactation consultant or help: The hospital always offers a lactation consultant, and I highly recommend taking any helpful tips they have! I remember with my second baby, we were working on latching…

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. New mommies need lots of gear for breastfeeding, healing, surviving, keeping the baby happy and more. New mommies also don’t need any excess gear and trinkets that aren’t totally useful. This is where picking the right gifts is super important. You want to give them something that will make their lives easier. Simple as that. This gift list is full of gifts that will actually be USEFUL to mama while breastfeeding and caring for a new baby, while also making their lives much easier. A new mommy gift doesn’t get much better than that! Let’s get into the top 11 gifts for new and breastfeeding mommies: Soothe Shirt: These are…

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