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Eating Clean After Baby

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Losing weight while breastfeeding doesn’t have to come with the price of affecting your milk supply, at all!! I know because I’ve lost the baby weight three times now, and never had my milk supply suffer. In fact, I’ve had an over-abundance of breast milk all while losing the baby weight quickly. Let’s be completely honest here, I am not just naturally skinny and drop weight eating cheeseburgers. I work out and eat very healthy. I changed my eating habits long ago when I developed IBS in college, from a super unhealthy eating lifestyle. I finally found relief by eating clean, taking probiotics and digestive enzymes to get back on track. Fast forward 10 years after college, to becoming a mom and my healthy diet played a MAJOR role in helping me lose the baby weight without affecting my milk supply at all!  Seriously, I created a complete nutrition program…

As a mom of three, I’ve learned how to lose the baby weight safely, without compromising my milk supply at all. I’ve been able to maintain my milk supply while healing my core and pelvic floor and ultimately getting back into running again. It has been a long process! I’ve learned so much, which is why I created my specialized program, just for postpartum mamas who want to lose the baby weight, properly nourish their bodies and heal their core and pelvic floor muscles. Losing the baby weight safely is very important. If first involves nourishing your body properly, because nourishing your body will provide it with the building blocks it needs to create milk, and use fat as a fuel source to do so, which is why we gain a healthy amount of fat during pregnancy. It is such a difficult process, to master eating the right foods, knowing…

Food is a powerful tool when it comes to milk supply and weight loss. There are some powerful foods that help you increase your milk supply, while also helping you lose the baby weight. That is the amazing magic of nutrition. Nourishing your body postpartum is what my program is centered around because food is so accessible and what your body needs to function properly. Your body wants to let go of the stored fat to produce milk, but if it doesn’t have the nutrients to do so, it will want to hold on to that fat. If you are looking for a more in-depth plan that goes over healing postpartum, properly nourishing your body for milk supply, a meal plan and recipes and workouts to lose the baby weight, please check out my new program, The Postpartum Cure. So many mamas are having tons of success with just the little…

Eating for healing postpartum is so, very important, and salads are a wonderful, tasty way to do this! In my program, I believe in the power of nourishing your body postpartum. Eating healing foods, which I have the 20 most healing foods listed in the program, helps your body repair tissues, reduce scar tissue and recovery faster. Here are 7 healing salads with nourishing ingredients. I have 20 salad recipes, 20 healing smoothie recipes, and 20 healing dinner recipes in the program, along with how to heal your pelvic floor and core, and a specialized Pilates and cardio to safely lose the baby weight. There is no program out there like this, and I am so excited to be helping moms nourish and heal their bodies, give them the tools to keep their milk supply healthy, instruct on how to strengthen the pelvic floor and core, and ultimately walk you…

Smoothies are a great tool for boosting milk supply, as well as giving your body the nutrients it needs to heal and repair after baby. There is so much happening during the 4th trimester, and your body will be so happy you’ve given it all the nutrients it needs! In my program, The Postpartum Cure, I offer 20 healing smoothie recipes, 20 super salad recipes full of antioxidants and healing agents, 20 healing snack recipes, and 20 amazing postpartum dinner recipes. In addition to that, I take you through how to heal your body, the NECESSARY pelvic floor and core exercises to regain strength, and a postpartum fitness plan that will help you lose the baby weight fast. There is no program out there like this, that first teaches you to nourish and strengthen your body before embarking on a fitness program. Please read more about my personal experience with…

Eating clean is not easy, especially when it is a big lifestyle change. I have a 14-day, eating clean challenge specifically for postpartum mamas. Eating clean with a baby in tow (and other little ones too!) is NOT AN EASY TASK. Literally, if you can manage to eat clean for two weeks with kids and babies, let me just give you a virtual rock star high five. I’ve come up with some ways to make eating clean much easier, and I hope it helps you, especially if you decide to try the challenge! I also have tons of great healing recipe, nutritional knowledge, pelvic floor and core healing, and fitness information in my Postpartum Cure program if you need it all. Meaning, you need your tummy put back together and the extra weight gone! Anyways, let’s get into these awesome tips to make eating clean 1 million times better: Sea…

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