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Fit Pregnancy

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Preparing and making freezer meals as a pregnant or new mama is so helpful for postpartum weight loss! As new baby arrives, things get hectic. Life happens, family visits, nights turn into days, and before you know it, you’ve been eating Cheetos and Eggo waffles for a week. Preparing some yummy, healthy freezer meals before baby arrives can really set you up for success in losing the baby weight, as well as keeping up your milk supply. In my program, we focus on nutrition as the main priority in maintaining milk supply, which also has the bi product of helping you lose the baby weight! Focusing on the right foods actually tells your body to use fat to make breast milk! Highly nutritious foods are going to be the best foods to focus on, and creating some freezer meals with these foods will set you up for success! I have…

There are plenty of ways you can successfully prepare for breastfeeding while you are still  pregnant. If you properly prepare and get ready, then you will be setting you and baby up for success! The liquid gold is so important, so making sure you have your body and mind ready is a big deal. Lots of other mamas suggest breastfeeding baskets, pillows and tanks to purchase in your third trimester, which does help, but where you really want to put your focus is on your health and knowledge. Ensuring you have the proper nutrition before baby arrives and as soon as baby comes will set you up for success. Also educating yourself on all things breastfeeding is going to ensure you have all the necessary information to keep your supply up and KNOW you are doing well. Knowledge is power, even with breastfeeding. Here are 5 things you can do…

One of the fastest ways to lose the baby weight is to start preparing in the third trimester. The third trimester is  super long, and by the time I get there, I am so tired of being big! Even with gaining mostly belly weight, I still get impatient for my body to return to normal. Losing the baby weight can be super difficult, but there are some great little steps you can take in your third trimester to help you get there. I compiled my best 7 tips into a list, to help you as you prepare for baby to come! First, start eating cleaner:  I have a free, clean eating challenge developed for breastfeeding mamas, but it is a wonderful decision for mamas in their third trimester too! By cleaning up your diet before baby arrives, you will be one step ahead in making sure you are getting nutrients…

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