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Milk Supply Recipes

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These pumpkin protein lactation bars will seriously curb your cravings for all things pumpkin, as well as boost your milk supply! There is a secret weapon in these bars, which I will go over that includes a lactation blend of ingredients that are all known to increase lactation. These bars are also healthy, low carb, and delicious, so if you are trying to lose the baby weight, and struggling with sugar cravings, these will help! In my program, I teach mamas how to eat while breastfeeding to lose weight, and sugar cravings are one of the hardest challenges to eating healthy while breastfeeding. Basically, sugar cravings happen when we crave specific nutrients, and as breastfeeding mamas we need more nutrients ,so we tend to have more cravings. This isn’t a bad thing, it just means we need to eat as nutrient-dense as possible. I have some awesome recipes for breastfeeding…

Preparing and making freezer meals as a pregnant or new mama is so helpful for postpartum weight loss! As new baby arrives, things get hectic. Life happens, family visits, nights turn into days, and before you know it, you’ve been eating Cheetos and Eggo waffles for a week. Preparing some yummy, healthy freezer meals before baby arrives can really set you up for success in losing the baby weight, as well as keeping up your milk supply. In my program, we focus on nutrition as the main priority in maintaining milk supply, which also has the bi product of helping you lose the baby weight! Focusing on the right foods actually tells your body to use fat to make breast milk! Highly nutritious foods are going to be the best foods to focus on, and creating some freezer meals with these foods will set you up for success! I have…

There are some amazing lactation snack recipes and creations, but not all of them are healthy and promote losing the baby weight. Seriously, some of them are basically super rich and gooey bars and cookies, with a dash of flaxseed and brewers yeast. Now, there’s nothing wrong with a nice, milk boosting treat, but for a daily snack, these might not be the best choice if you want to lose some of the baby weight. So, I’ve rounded up the healthiest lactation snack ideas out there, so you can have your snack, and make your milk too! Remember, the most important decision you can make postpartum is to infuse your body with nutrient-dense foods. I go over all of this in my program, which not only teaches you how to nourish your body for breastfeeding, but we also go over supplements to keep your supply up, how to strengthen your…

Lactation smoothies are one of the best tools for losing the baby weight while breastfeeding because you can blend up some awesome ingredients to boost your supply, while also helping you lose the baby weight. Green lactation shakes don’t always taste good because of the greens…but this one is super yummy. They key to a green smoothie is a really good vanilla protein powder, and frozen, sweet fruit. Rather than ice, I like frozen pineapple the best because it makes the sweetest taste, and it also blends up smooth. The protein powder (this one is super clean and safe for breastfeeding mamas), helps keep it creamy, gives you the protein you need and offers a sweet vanilla taste. Spinach is a big deal for breastfeeding mamas and milk supply, and you can read more about that in this post. I love hiding spinach in smoothies because I don’t like it…

Boob food is real. It is food specifically to keep the ladies happy and producing lots of milk for your little baby. Food is essential to keeping up a milk supply, but it is the RIGHT food, or nutrients. I am very serious when I tell you that nutrients are key to keeping up a wonderful supply, Your body depends on having enough nutrients to fuel your body, as well as feed your baby’s. I talk more in depth about this in my program, as well as provide a clean eating plan, recipes and meal plan to help lose the baby weight, while keeping your milk supply. Nourishing your body postpartum is ESSENTIAL, and it needs to happen to have a healthy, happy recovery. Boob food is a major role in this, so let’s get to this great list of the best boob food. I am SO EXCITED to share…

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