Postpartum Clean Nutrition Archives | Page 3 of 3

Free Challenges

Lose the Baby Weight While Breastfeeding with this FREE 5-Day Jump Start!

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Losing the baby’s weight while breastfeeding is almost as hard as birthing a baby. It might be even harder to do so because of how long it can take to lose the baby’s weight while breastfeeding a new baby. Seriously, sometimes the short and fast pain is easier than endurance. As the creator of a very popular weight loss and recovery program for breastfeeding mamas, I hear the struggles of various mamas trying to get on track and lose that stubborn baby weight. One of the biggest hurdles in losing the baby weight while breastfeeding is just starting somewhere! After asking hundreds of mamas how I could further help them…

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Breastfeeding

5 Nutrients You Need In Your Postpartum Diet Plan While Breastfeeding

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Every new mama should embark on a postpartum diet plan while breastfeeding because a postpartum diet plan will encourage and promote choosing nutrient-dense foods! I am a big advocate of a postpartum diet plan that focuses specifically on nutrients for breastfeeding and healing after birth. Our bodies need nutrients to function properly, and a postpartum diet plan while breastfeeding is a great way to ensure you are eating all the important nutrients you can! There are a lot of nutrients our bodies require while healing postpartum and breastfeeding. I am going to break down five important ones. My program is super helpful if you need help following a plan and…

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Breastfeeding

The Postpartum Cure A Recovery Program to Heal, Nourish and Strengthen After Baby

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. The Postpartum Cure is the only postpartum recovery program that is more than postpartum weight loss. So much more. The program walks you through healing your body through proper nutrition, eating specifically for breastfeeding and milk supply, protecting and rehabilitating your core and pelvic floor, and ultimately helping you regain strength and get fit again. No other postpartum recovery program goes over all of this. In this unique postpartum recovery program, I take you through Healing, Nutrition, Weight Loss, and Fitness. First, we focus on healing + nourishing your postpartum body: I teach you to NOURISH your body properly, so you can heal quickly, produce a healthy milk supply and…

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Milk Supply Recipes

The 10 Healthiest Lactation Snacks for Milk Makin’ Mamas

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. There are some amazing lactation snack recipes and creations, but not all are healthy and promote losing the baby’s weight. Some are super rich and gooey bars and cookies with a dash of flaxseed and brewers yeast. There’s nothing wrong with a nice, milk-boosting treat, but these might not be the best choice for a daily snack if you want to lose some of the baby’s weight. So, I’ve rounded up the healthiest lactation snack ideas out there, so you can have your snack and make your milk too! Remember, the most important decision you can make postpartum is to infuse your body with nutrient-dense foods. I go over all…

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Eating Clean After Baby

The 5 BEST Foods EVERY Breastfeeding Mama Should Eat for Milk Supply and Weight Loss

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Food is a powerful tool when it comes to milk supply and weight loss. There are some powerful foods that help you increase your milk supply, while also helping you lose the baby weight. That is the amazing magic of nutrition. Nourishing your body postpartum is what my program is centered around because food is so accessible and what your body needs to function properly. Your body wants to let go of the stored fat to produce milk, but if it doesn’t have the nutrients to do so, it will want to hold on to that fat. If you are looking for a more in-depth plan that goes over healing…

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Lactation Shakes

The Perfect Green Lactation Smoothie For Weight Loss While Breastfeeding

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Lactation smoothies are one of the best tools for losing the baby’s weight while breastfeeding because you can blend up some awesome ingredients to boost your supply, while also helping you lose the baby’s weight. Green lactation shakes don’t always taste good because of the greens…but this one is super yummy. The key to a green smoothie is a really good vanilla protein powder, and frozen, sweet fruit. Rather than ice, I like frozen pineapple the best because it makes the sweetest taste, and it also blends up smoothly. The protein powder (this one is super clean and safe for breastfeeding mamas), helps keep it creamy, gives you the protein…

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Postpartum Clean Nutrition

3 Tips To Manage The Breastfeeding HUNGER and Lose The Baby Weight, Not Your Milk

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Breastfeeding mamas are HUNGRY and have to eat…but they also want to lose the baby weight. It is a predicament that can leave many mamas HANGRIER than their newborn baby. But, truth be told, if you look at what your appetite means, you can totally control your appetite, lose the baby, and maintain a healthy milk supply. Okay, now let’s get into the breastfeeding appetite and how to control it: First, you need to understand if you are HUNGRY or in need of NUTRIENTS: There is a HUGE difference between needing energy because your body used all the calories you ate and needing vitamins and minerals. Most breastfeeding mamas experience…

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Eating Clean After Baby

7 Healing Postpartum Salads For A Fast and Healthy Recovery

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Eating for healing postpartum is very important, and salads are a wonderful, tasty way to do this! In my program, I believe in the power of foods to heal your body postpartum. I have the 20 most healing foods listed in the program, and eating healing foods helps your body repair tissues, reduce scar tissue, and recover faster. Here are 7 healing salads with nourishing ingredients. I have 20 salad recipes, 20 healing smoothie recipes, and 20 healing dinner recipes in the program, along with how to heal your pelvic floor and core, and a specialized Pilates and cardio to safely lose the baby weight. There is no program out…

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Eating Clean After Baby

5 Ways To Make Eating Clean 1 Million Times Better (for Postpartum Weight Loss)

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Eating clean is not easy, especially when it is a big lifestyle change. I have a 14-day eating clean challenge specifically for postpartum mamas. Eating clean with a baby in tow (and other little ones, too!) is NOT AN EASY TASK. If you can eat clean for two weeks with kids and babies, let me just give you a virtual rock star high five. I’ve come up with some ways to make eating clean much easier, and I hope it helps you, especially if you decide to try the challenge! I also have tons of great healing recipes, nutritional knowledge, pelvic floor, core healing, and fitness information in my Postpartum…

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