This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.
I had the awkward privilege of going through physical therapy postpartum for “down there” after my first baby. I was not happy about it, but it was totally necessary. Not many mamas head to physical therapy after baby, and I think many more should if they can afford it, or have the insurance to cover it. Physical therapists, especially those who specialize in postnatal care, can help tremendously. Knowing whether you need physical therapy can be hard to decide, and sometimes you have to express to your doctor that you believe you need it, otherwise it will never be mentioned.
For me, I knew something wasn’t right after my 6-week check up. I was given the thumbs up, but I was totally scared. I felt like everything had closed all the way up…and I felt nauseous just thinking about it.
Without going into too much detail, I wasn’t romping around in the bedroom after the 6-week mark. Completely the opposite, and I literally felt like I was sewn together too tight.
It took two more trips to the doc to get checked out again, and told I just needed some anxiety medicine, which DID NOT HELP. Something wasn’t right. Finally, my doctor suggested I go to physical therapy, one who specializes in postpartum care.
Here’s where you know you need physical therapy:
- When your gut tells you something isn’t right. This is obvious, but many women ignore their gut the most. It is better to be reassured that everything is okay 20 times, than ignore a feeling.
- When time goes by, and you think everything should be healed, but it isn’t. With a normal recovery, you will be uncomfortable, but over time, you will start feeling more comfortable again and adjusting to your new body. If this doesn’t happen months after delivery, like 9-12 months later, you might want to consider seeing a physical therapist.
- If you look pregnant, a year after birth. You muscles may need extra training and work beyond a program like mine to encourage them to repair and find strength again.
- You can always see a physical therapist if you are unsure, and they can tell you how they can help you. It doesn’t hurt to go in for one consultation to ease fears, or gain reassurance that your body is doing what it is supposed to.
Once you decide you need a physical therapist, here is what the process looked like for me:
I wasn’t sure what I was going to be walking into, but I was very hopeful to find some relief. The first step was to describe the pain and uncomfortable feelings I was experiencing. From there, the physical therapist went into checking my pelvic floor muscles. This required no panties, and a tool that was able to monitor how I contracted my pelvic floor muscles, as well as relaxing them.
It turned out I was activating my muscles well, but not relaxing them. The tool was placed on the outer area where your pelvic floor muscles surround your vagina. It helped to see a reaction on her screen when I contracted and relaxed to gain better control of my muscles.
From that point, she examined me, and found that there was scar tissue where I had stitches, causing things to feel totally weird and painful. She used a numbing cream and an ultrasonic machine to massage and help break up the scar tissue. She told me that the scar tissue was going to need to be worked out, and loosened. The scar tissue is our body’s natural, hard tissue to prevent an injury from tearing again.
I went back for 6 weeks, or 6 appointments, and slowly things got better. The scar tissue got loosened enough, to wear I could function again normally. Two pregnancies later and three births total, I am completely recovered.
Not everyone needs physical therapy, or professional help, but all postpartum mamas should embark in some kind of healing program to help guide them on how to take care of their bodies. I had a much better postpartum experience with my third baby because I was in better shape when I had him, and I took way more time to strengthen and heal my body! I can’t express how important this is, and it deserves attention and investment.
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So many mamas are having such success with the program, and let me share what they’ve said:
“I’m on the 14 day clean eating part and already feel a change. I love that your program caters to nursing moms. These recipes are boosting my milk supply! Thanks again and can’t wait to use the new app!”
“As far as counting calories, yes that was so helpful!… it was an eye opener…But your concept of reducing ever so slightly and monitoring milk supply was so helpful! I have lost 6lbs-yay!- and have 12 more to go! I am encouraged for sure because it is usually not until I’m done nursing that I’m able to lose weight. So I’m all in for hopefully the rest of my life-on clean eating like this and exercise! Thanks so much for your help!!”
“Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that…it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help!”
“The few changes I’ve made to diet per your instructions is already helping lower my sweet cravings. I’m sure I’ll notice an even bigger difference when I get stricter. This week has been great as I feel better, have already lost 2#, and haven’t seen a drop in milk supply which was my biggest concern. I look forward to starting the workouts tonight!”
“The baby steps have been super helpful including writing down everything I ate…Another 5 days would be amazing, I was thinking yesterday what am I going to do after the 5 days are finished. You have been incredibly helpful!! I am so appreciative!!!”
My program focuses on specialized nutrition for breastfeeding moms, recipes, meal plans, grocery lists, a new Ab Rehab + Pelvic Floor Restore program, and a new section on going back to work after baby coming soon!
There are now two prices! One with the app, one without for two options! grab it now, while it is super affordable!