This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.

Preparing and making freezer meals as a pregnant or new mama is so helpful for postpartum weight loss! As new baby arrives, things get hectic. Life happens, family visits, nights turn into days, and before you know it, you’ve been eating Cheetos and Eggo waffles for a week. Preparing some yummy, healthy freezer meals before baby arrives can really set you up for success in losing the baby weight, as well as keeping up your milk supply. In my program, we focus on nutrition as the main priority in maintaining milk supply, which also has the bi product of helping you lose the baby weight! Focusing on the right foods actually tells your body to use fat to make breast milk!

Highly nutritious foods are going to be the best foods to focus on, and creating some freezer meals with these foods will set you up for success! I have some freezer recipes I’ve created in my program, as well as a full meal plan and grocery lists to get you through 21 days of eating clean and losing the baby weight. These recipes are MY FAVORITES from other bloggers, all are easy to freeze in either single servings or bulk servings, depending on what you need.

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Here is your list of freezer meals for postpartum weight loss that will also keep your milk supply running high!


Green Low Carb Pancakes by Blessed Beyond Crazy

Mini Crustless Quiche Cups by Two Healthy Kitchens

Easy Egg Muffins with Pesto + Ham by The Nourishing Gourmet

Homemade Lara Bars by Traditional Cooking School

Don’t forget protein shakes!! These are a HUGE part of my postpartum program, and this is the super safe and healthy protein powder I suggest. I LOVE smoothies because you can freeze the ingredients ahead of time in bags, or just throw a few things in a blender quick and easy in the morning!


Vegetable Quinoa Lentil Soup by Carve Your Craving

Parmesan Crusted Chicken Tenders by Kristine’s Kitchen

Layered BBQ Chicken + Sweet Potato Enchilada Casserole by Ambitious Kitchen

Creamy Tortellini Vegetable Bake by Chelsea’s Messy Apron

Asian Chicken Lettuce Wraps by New Leaf Wellness


Vegetarian Freezer Enchiladas by Delicious Obsessions

Nourishing Mexican Chicken Soup by All The Nourishing Things

Chicken Bacon Ranch Casserole by Paleo Scaleo

Cheesy Broccoli and Pepper Baked Orzo by Oh My Veggies

Skinny Eggplant Rollatini with Spinach by Skinny Taste

Spaghetti Pie by The Gracious Pantry

Twice Baked Buffalo Sweet Potatoes by The Creative Bite


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I have a very specialized program for postpartum mamas looking to lose weight, keep up their milk supply and heal their bodies. 

So many mamas are having such success with the program, and let me share what they’ve said:

“I’m on the 14 day clean eating part and already feel a change.  I love that your program caters to nursing moms. These recipes are boosting my milk supply! Thanks again and can’t wait to use the new app!”

“As far as counting calories, yes that was so helpful!… it was an eye opener…But your concept of reducing ever so slightly and monitoring milk supply was so helpful! I have lost 6lbs-yay!- and have 12 more to go!  I am encouraged for sure because it is usually not until  I’m done nursing that I’m able to lose weight. So I’m all in for hopefully the rest of my life-on clean eating like this and exercise! Thanks so much for your help!!”

“Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that…it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help!”

“The few changes I’ve made to diet per your instructions is already helping lower my sweet cravings. I’m sure I’ll notice an even bigger difference when I get stricter. This week has been great as I feel better, have already lost 2#, and haven’t seen a drop in milk supply which was my biggest concern. I look forward to starting the workouts tonight!”

“The baby steps have been super helpful including writing down everything I ate…Another 5 days would be amazing, I was thinking yesterday what am I going to do after the 5 days are finished. You have been incredibly helpful!! I am so appreciative!!!”

My program focuses on specialized nutrition for breastfeeding moms, recipes, meal plans, grocery lists, a new Ab Rehab + Pelvic Floor Restore program, and a new section on going back to work after baby coming soon!

There are now two prices! One with the app, one without for two options! grab it now, while it is super affordable!

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