One of the fastest ways to lose the baby weight is to start preparing in the third trimester. The third trimester is super long, and by the time I get there, I am so tired of being big! Even with gaining mostly belly weight, I still get impatient for my body to return to normal. I am pregnant again with my fourth baby, but only in the second trimester. I can’t wait to use these tips again (for a fourth time!), to start feeling like I’m getting back in shape before this new little one arrives. If you want to keep up with my pregnancy, you can visit my sister blog, The Fit Bump. I have ALL the pregnancy tips there! Losing the baby weight can be super difficult, but there are some great little steps you can take in your third trimester to help you get there. First, start…
Social distancing has thrown us all into a bit of an unexpected vacation, where we are now in charge of education and entertainment for…
Working out during pregnancy is extremely important, and many mamas run out of energy to keep up with their fitness once pregnancy hits. As…
Eating smart is so important for breastfeeding and postpartum weight loss. It can literally make or break your milk supply. Our bodies are designed…
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This post is written by my friend and amazing physical therapist, Dr. Jena Bradley, DPT. Make sure to check out her FREE 5-Day Restore…
Eating well while breastfeeding isn’t always easy with cravings, hormonal changes, lack of sleep and a new baby. Breastfeeding nutrition can also seem complicated…
There are plenty of ways you can successfully prepare for breastfeeding while you are still pregnant. If you properly prepare and get ready, then…
I lost all the extra weight by 6 weeks postpartum after my third pregnancy, without a whole lot of effort or dieting because I’ve…
As a mom of three, I have some favorite tips for a flat tummy after pregnancy. And by favorite, I mean the most important…