How To Eat Smart For Breastfeeding and Postpartum Weight Loss The Postpartum Recovery Plan To Lose Weight Without Affecting Milk Supply 5 Little Steps For Your Third Trimester To Lose The Baby Weight Faster How To Know When You Need Physical Therapy Postpartum + How It Works

Losing the baby weight, or at least some of it by 6 weeks postpartum is entirely possible, and not necessarily super difficult if you make some easy and simple changes to your diet and habits. Working out isn’t really an option before your 6-week check up and clearance (though there are some awesome healing workouts you can do!), but eating a nutrient-dense diet is really important to your milk supply as well as losing weight. As a mom of three boys, I have lost the baby weight 3 times, and being a fitness professional and nutrition coach, I came up with 5 easy steps you can take to lose the baby weight (or at least start losing) by six weeks postpartum. These easy steps for weight loss after baby arrives mostly involve diet, because that is 80% of your weight loss journey. Your breastfeeding diet is also really important to…

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