The Keto diet is really popular right now, and many mamas have had a lot of success with it, until they start breastfeeding. Doing the Keto diet while breastfeeding is safe and possible if you follow it correctly. With changes in hormones and nutritional needs while breastfeeding, there are some modifications you need to make to your Keto diet, to ensure you can keep up your milk supply and lose weight. If you make the proper changes to your Keto diet while breastfeeding, you can almost effortlessly lose the baby weight while breastfeeding, and experience no issues with your milk supply! I personally don’t follow the keto diet completely. I believe in fruits, veggies, proteins and fats for myself, with a wide range of variability on higher-sugar carbs like fruit. The reason this works for me is because I am a runner. As a runner, I burn more carbs, so…
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Boob food bowls are amazing, superfood bowls of yumminess you can make in one bowl, with awesome ingredients to boost your milk supply. These…
I lost all the extra weight by 6 weeks postpartum after my third pregnancy, without a whole lot of effort or dieting because I’ve…
Weight watchers is a highly popular weight loss program, that like many, may or may not be the best choice while breastfeeding. As a…
Counting macros for weight loss while breastfeeding can be a very effective way to lose weight, maintain muscle, and completely change your body after…