I put together a list of 10 amazing lactation soups that offer lots of nutrients. The key with eating foods to boost milk supply is to choose foods that offer a lot of nutrients for your body. This is also the main concept of my program, and my 10-day reset plan. By ensuring your body has all the nutrients it needs, it can function optimally, and produce lots of milk! Make sure to grab my free, 10-day breastfeeding diet plan, and make some of these healthy soup recipes to keep that supply up! You will also want to read: Crock Pot Breastfeeding Recipes For Healthy Milk Supply + Weight Loss Lemon Orzo Chickpea Soup by Gimme Some Oven Best Ever Vegetable Soup by iFoodReal Potato Leek Soup by Wellplated White Chicken Chili By Savory Bites Recipes Creamy Taco Soup by Salt and Lavender Tuscan White Bean Kale Soup by Veggie Society…
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These pumpkin protein lactation bars will seriously curb your cravings for all things pumpkin, as well as boost your milk supply! There is a…
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This is a FREE 10-day reset program (sign up above!) for postpartum mamas to combat postnatal depletion, renew their energy, heal after baby, increase…
Protein powders are safe while breastfeeding, and they can be a big help in maintaining milk supply while losing the baby weight. I put…
Preparing and making freezer meals as a pregnant or new mama is so helpful for postpartum weight loss! As new baby arrives, things get…