Losing weight while breastfeeding definitely requires a proper meal plan. Without a meal plan in place, it can be very difficult to stick to your healthy breastfeeding diet. I think it is really important to go over what a weight loss meal plan looks like for breastfeeding mamas, so you can create your own meal plan, or follow one of mine to safely lose the baby weight, not your milk supply. What does a good breastfeeding diet for weight loss include? You definitely want to create your meal plan around some very healthy, nutrient-dense foods that will support your body and milk supply. Fruits, vegetables and lean proteins are the best sources of nutrients, as well as nuts and avocados for healthy fats. Most of your protein sources are going to have enough healthy fats for your body, and your body has stored fat for baby and energy, so I…
Many mamas are asking themselves, “why can’t I lose weight while breastfeeding?” Struggling to lose weight while breastfeeding is very frustrating and confusing. The…
Protein shakes are a great tool for losing weight while breastfeeding. Protein shakes allow new and breastfeeding mamas a quick and easy way to…
There’s been a growing movement to support breastfeeding mamas with products, cultural acceptance and normalizing breastfeeding in public. I LOVE this movement! Postpartum and…
Crockpot season is here, and there are so many amazing crockpot recipes that are perfect for breastfeeding mamas wanting to give their milk supply…
Breastfeeding a new baby in the fall and winter is one of my favorite memories. Snuggling up on the couch with my little one…
Many new mommies have no idea a pelvic floor physical therapy is an option after birth. Here are 5 reasons you need to see…
Most mamas usually experience some sort of acne issues during pregnancy or postpartum. With hormone fluctuations happening all over the place, it is completely…
Many mamas struggling to increase their milk supply immediately blame their low milk supply on diet. Diet plays a large role in your body’s…
The Keto diet is really popular right now, and many mamas have had a lot of success with it, until they start breastfeeding. Doing…