Safe tips to lose weight while breastfeeding without affecting milk supply – that worked for me! Losing weight while breastfeeding doesn’t have to come with the price of affecting your milk supply, at all!! I know because I’ve lost the baby weight three times now, and never had my milk supply suffer. In fact, I’ve had an over-abundance of breast milk all while losing the baby weight quickly. Let’s be completely honest here, I am not just naturally skinny and drop weight eating cheeseburgers. I work out and eat very healthy. I changed my eating habits long ago when I developed IBS in college, from a super unhealthy eating lifestyle. I finally found relief by eating clean, taking probiotics and digestive enzymes to get back on track. Fast forward 10 years after college, to becoming a mom and my healthy diet played a MAJOR role in helping me lose the…
Many mamas are wondering how to lose weight while breastfeeding because they are worried about losing their milk supply. The stress of trying to…
The Keto diet is really popular right now, and many mamas have had a lot of success with it, until they start breastfeeding. Doing…
Most new mommies are very eager to lose weight fast once baby arrives, but are worried that if they drop calories or weight too…
This is a FREE 10-day reset program (sign up above!) for postpartum mamas to combat postnatal depletion, renew their energy, heal after baby, increase…
Protein powders are safe while breastfeeding, and they can be a big help in maintaining milk supply while losing the baby weight. I put…
Preparing and making freezer meals as a pregnant or new mama is so helpful for postpartum weight loss! As new baby arrives, things get…
I’ve been able to prevent stretchmarks during three pregnancies so far. Preventing stretch marks during pregnancy takes some special attention and care for yourself,…
Now that I am pregnant again with my fourth baby, I will have to be following all these steps when baby arrives this fall.…
Smoothies are a great tool for boosting milk supply, as well as giving your body the nutrients it needs to heal and repair after…