

I’ve been able to prevent stretchmarks during three pregnancies so far. Preventing stretch marks during pregnancy takes some special attention and care for yourself, so your skin can slowly stretch as baby grows. I am going to give a full run down on caring for your belly, so you can hopefully prevent as many stretch marks as possible during your pregnancy. And guess what?! I am now pregnant with my fourth baby, so I am doing all of these things AGAIN! So far, no stretch marks at 24 weeks. Let’s see how we do the rest of the way throught! Why do we get stretchmarks during pregnancy? Stretchmarks happen during pregnancy because our skin is forced to stretch too far too fast. Because this happens in a way that is difficult for the skin to adjust too, scars form. Basically the skin stretches so much, it can’t repair itself in…
Now that I am pregnant again with my fourth baby, I will have to be following all these steps when baby arrives this fall.…
Smoothies are a great tool for boosting milk supply, as well as giving your body the nutrients it needs to heal and repair after…
One of the fastest ways to lose the baby weight is to start preparing in the third trimester. The third trimester is super long,…
Social distancing has thrown us all into a bit of an unexpected vacation, where we are now in charge of education and entertainment for…
Working out during pregnancy is extremely important, and many mamas run out of energy to keep up with their fitness once pregnancy hits. As…
Eating smart is so important for breastfeeding and postpartum weight loss. It can literally make or break your milk supply. Our bodies are designed…
New mommies can help protect their babies from COVID-19 by simply increasing the strength of their immune system. If you are breastfeeding your baby,…
This post is written by my friend and amazing physical therapist, Dr. Jena Bradley, DPT. Make sure to check out her FREE 5-Day Restore…