This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.

This workout is super fun for both mamas and toddlers! I did it the other day at the beach, and we had a blast, and I was breathing hard and sweating. With summer vacations around the corner, I figured a beach workout is totally necessary. I am a huge fan of being active with kids, so here is what we did to burn some calories, and have some laughs!

Each move is only for a minute. Most toddlers have a short attention span, to this is quick, fun and effective! I have A LOT more workouts in my program, and being added that involve toddlers and babies, and are also specifically created for postpartum weight loss.

Hello, I'm Milk Dust. You're New Best Friend For Lactation + Weight Loss
Protein Powder for Lactation + Weight Loss. It will Boost Your Milk and Help You LOSE WEIGHT!
I agree to have my personal information transfered to MailChimp ( more information )
Head to Milkdust.com to find out more

If you are looking for a more in-depth plan that goes over healing postpartum, properly nourishing your body for milk supply, a meal plan and recipes and workouts to lose the baby weight, please check out my new program, The Postpartum Cure. So many mamas are having tons of success with just the little bit of help and knowledge! I highly encourage you to check it out now, because I add more content monthly and increase the price as more information, videos and details are added! Here’s what one mama said in an email to me, just a week after using the program (these are her real emojis!),

I absolutely love the program! Just got finished with workout 4 and I’m dying😂 I can only do these 2x thru and my second round is pretty funny to see I’m sure😉! I will work up to 3x:-) By the way, your little boy angel in the videos is too precious and makes me smile! My boys have been doing these with me as well🙌🏼!

The information and the eating plan are both fantastic. I was so happy to hear that great waynof calorie counting when nursing! I have gotten my 3 day average and now I’m going to reduce by 100 calories today! Thanks so much!!😘

 

Fit Mommy and Toddler Beach Workout: 22 minutes for two rounds, each move is 1 minute to make things easy peasy.

Piggy Back Jogging 1 Minute: jog with toddler on back up and down beach

Weighted Toddler Squats 1 Minute

Toddler Chase 1 Minute: (this one is the FAVORITE!)

Squat Holds and High Fives 1 Minute (this is hard!!)

Plank High Fives 1 Minute:

Weighted Jog Again 1 Minute:

Weighted Squat Jumps 1 Minute:

Weighted Bend Overs 1 Minute: Hinge at hips SQUEEZE glutes on way up! 

Toddler Chase 1 Minute Again:

Toddler Lifts 1 Minute: Squeeze glutes on way up! 

Toddler Weighted Hip Bridges 1 Minute:

 

Repeat TWICE for a 22 minute AWESOME and FUN workout!!

If you need help losing the baby weight and keeping up your milk supply, I have a very popular program, The Postpartum Cure, which comes in an app you can download. This program has helped hundreds of women lose their baby weight, while also keeping up their milk supply. It can be done!

Get more details and see what other mamas are saying!

Write A Comment

Pin It