This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.
This workout is super fun for both mamas and toddlers! I did it the other day at the beach, and we had a blast, and I was breathing hard and sweating. With summer vacations around the corner, I figured a beach workout is totally necessary. I am a huge fan of being active with kids, so here is what we did to burn some calories, and have some laughs!
Each move is only for a minute. Most toddlers have a short attention span, to this is quick, fun and effective! I have A LOT more workouts in my program, and being added that involve toddlers and babies, and are also specifically created for postpartum weight loss.
If you are looking for a more in-depth plan that goes over healing postpartum, properly nourishing your body for milk supply, a meal plan and recipes and workouts to lose the baby weight, please check out my new program, The Postpartum Cure. So many mamas are having tons of success with just the little bit of help and knowledge! I highly encourage you to check it out now, because I add more content monthly and increase the price as more information, videos and details are added! Here’s what one mama said in an email to me, just a week after using the program (these are her real emojis!),
I absolutely love the program! Just got finished with workout 4 and I’m dying I can only do these 2x thru and my second round is pretty funny to see I’m sure! I will work up to 3x:-) By the way, your little boy angel in the videos is too precious and makes me smile! My boys have been doing these with me as well🏼!The information and the eating plan are both fantastic. I was so happy to hear that great waynof calorie counting when nursing! I have gotten my 3 day average and now I’m going to reduce by 100 calories today! Thanks so much!!
Fit Mommy and Toddler Beach Workout: 22 minutes for two rounds, each move is 1 minute to make things easy peasy.
Piggy Back Jogging 1 Minute: jog with toddler on back up and down beach
Weighted Toddler Squats 1 Minute
Toddler Chase 1 Minute: (this one is the FAVORITE!)
Squat Holds and High Fives 1 Minute (this is hard!!)
Plank High Fives 1 Minute:
Weighted Jog Again 1 Minute:
Weighted Squat Jumps 1 Minute:
Weighted Bend Overs 1 Minute: Hinge at hips SQUEEZE glutes on way up!
Toddler Chase 1 Minute Again:
Toddler Lifts 1 Minute: Squeeze glutes on way up!
Toddler Weighted Hip Bridges 1 Minute:
Repeat TWICE for a 22 minute AWESOME and FUN workout!!
Get The FREE Diastasis Recti Exercises Cheat Sheet!
So many mamas are having such success with the program, and let me share what they’ve said:
“I’m on the 14 day clean eating part and already feel a change. I love that your program caters to nursing moms. These recipes are boosting my milk supply! Thanks again and can’t wait to use the new app!”
“As far as counting calories, yes that was so helpful!… it was an eye opener…But your concept of reducing ever so slightly and monitoring milk supply was so helpful! I have lost 6lbs-yay!- and have 12 more to go! I am encouraged for sure because it is usually not until I’m done nursing that I’m able to lose weight. So I’m all in for hopefully the rest of my life-on clean eating like this and exercise! Thanks so much for your help!!”
“Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that…it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help!”
“The few changes I’ve made to diet per your instructions is already helping lower my sweet cravings. I’m sure I’ll notice an even bigger difference when I get stricter. This week has been great as I feel better, have already lost 2#, and haven’t seen a drop in milk supply which was my biggest concern. I look forward to starting the workouts tonight!”
“The baby steps have been super helpful including writing down everything I ate…Another 5 days would be amazing, I was thinking yesterday what am I going to do after the 5 days are finished. You have been incredibly helpful!! I am so appreciative!!!”
My program focuses on specialized nutrition for breastfeeding moms, recipes, meal plans, grocery lists, a new Ab Rehab + Pelvic Floor Restore program, and a new section on going back to work after baby coming soon!
There are now two prices! One with the app, one without for two options! grab it now, while it is super affordable!