This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.

Stroller workouts are seriously what keep me sane as a mom of three. I can’t always get away from my kids for a run, or a workout, but I can put them in the stroller and GO! That is why I created this workout, to show you that you can get a lot done in a little bit of time, thanks to some running and strength mixed together.

The way I do my stroller workouts is to run for two minutes, do my strength reps, run for two minutes, do some strength and run for two minutes. 6 minutes of running is ONE SET for most of my stroller workouts. Sometimes 4 minutes of running is one set. I do each set 3 times through, so I usually get at least 20 minutes of workout in. This workout in particular has 3 runs for 2 minutes, and 3 strength portions. It’s quick, effective and the time flies by !

Here’s what you do:

Jump Lunges 5 each side (10 total)
10 Deep Squats
Run for 2 Minutes
Reverse Lunges 7 each side
10 Burpees
Run for 2 Minutes
10 Pulse Squats
10 Side Leg Raises Each Side
Run for 2 Minutes

That is ONE SET. Repeat two more times, so you do 3 sets total! Let’s Go! 


I have lots more workouts, and a full ab-rehab program that heals your pelvic floor too in The Postpartum Cure app. You can access all the videos, workouts, meal plan, grocery lists and recipes to help you lose the weight, get fit and NOT LOSE YOUR MILK SUPPLY!

I’m so excited to launch the new Baby Got Abs program coming soon!

This program will help you see your abs again after baby. If you are struggling to finally lose the mommy pooch, and your diastasis recti is healing, this program targets the loose skin and belly fat after pregnancy. Join the waitlist to get 50% off when the program launches!

If you need help losing the baby weight and keeping up your milk supply, I have a very popular program, The Postpartum Cure, which provides you with your diet and nutrition plan to lose weight, not milk supply!

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