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Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book.

Stroller workouts are seriously what keeps me sane as a mom of three. I can’t always get away from my kids for a run or a workout, but I can put them in the stroller and GO! That is why I created this workout, to show you that you can get a lot done in a little bit of time, thanks to some running and strength mixed together.

The way I do my stroller workouts is to run for two minutes, do my strength reps, run for two minutes, do some strength and run for two minutes. 6 minutes of running is ONE SET for most of my stroller workouts. Sometimes 4 minutes of running is one set. I do each set 3 times through, so I usually get at least 20 minutes of workout in. This workout in particular has 3 runs for 2 minutes and 3 strength portions. It’s quick and effective and time flies by!

Here’s what you do:

Jump Lunges 5 on each side (10 total)
10 Deep Squats
Run for 2 Minutes
Reverse Lunges 7 on each side
10 Burpees
Run for 2 Minutes
10 Pulse Squats
10 Side Leg Raises on Each Side
Run for 2 Minutes

That is ONE SET. Repeat two more times, so you do 3 sets total! Let’s Go! 

I have lots more workouts and a full ab-rehab program that heals your pelvic floor too in The Postpartum Cure app. You can access all the videos, workouts, meal plans, grocery lists and recipes to help you lose weight, get fit and NOT LOSE YOUR MILK SUPPLY!

If you haven’t yet, check out all our courses, programs, challenges, & recipe book!

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