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The Postpartum Cure
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Breastfeeding

Here’s The Fastest Way To Lose Weight While Breastfeeding That Doesn’t Affect Your Milk

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Most new mommies are very eager to lose weight fast once the baby arrives, but are worried that if they drop calories or weight too quickly, they will also lose their milk supply. I’ve lost the baby weight fairly quickly with each pregnancy, without losing my milk supply at all because of one major point: my nutrition. I can tell you without a doubt your nutrition and food sources is the fastest way to lose weight while breastfeeding.  If you don’t want to read through the in-depth information on losing weight quickly while breastfeeding, and just need to get started, I highly recommend my FREE 10-Day Reset Ebook, or grabbing…

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Breastfeeding

10-DAY RESET for Postpartum Weight Loss and Health

This is a FREE 10-day reset program  (sign up above!) for postpartum mamas to combat postnatal depletion, renew their energy, heal after baby, increase milk supply and lose weight. And if you want to do this together, with other mamas, we are doing challenges over on Instagram, so follow me there to make sure you can do it with us! NEXT CHALLENGE STARTS NOV. 2! JOIN US AND LET ME KNOW ON INSTAGRAM THAT YOU ARE! By signing up below, you will receive the program via email to download, and I will also send you details on the challenge via email too. The winner of this challenge gets $100 plus some freebies I will throw in 🙂   View this post on Instagram 🎉🎉🎉We have a winner!!! She lost 12lbs in 10 days on the Free…

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Breastfeeding

4 High-Quality Protein Powders for Breastfeeding Mamas

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Protein powders are safe while breastfeeding, and they can be a big help in maintaining milk supply while losing the baby’s weight. I put together a list of the top 4 protein powders I’ve found for breastfeeding mamas, which are clean, safe, and full of amazing nutrients that will benefit your breast milk supply, as well as nourish your body and help you lose weight. I personally LOVE a protein shake, and protein shakes made with high-quality protein powders are a major part of my breastfeeding diet plan for postpartum mamas because of all the nutrients you can jam-pack into a blender, and drink. Because you can get a lot…

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Eating Clean After Baby

Freezer Meals For Postpartum Weight Loss + Milk Supply

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. Some of our best freezer meals for postpartum weight loss while keeping your milk supply are in these programs! If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Preparing and making freezer meals as a pregnant or new mama is so helpful for postpartum weight loss! As a new baby arrives, things get hectic. Life happens, family visits, nights turn into days, and before you know it, you’ve been eating Cheetos and Eggo waffles for a week. Preparing some yummy, healthy freezer meals before the baby arrives can really set you up for success in losing the baby’s weight, as well as keeping up your milk supply. In our programs, we focus on nutrition as the main priority in…

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Fit Pregnancy

5 Tips to Prevent Stretchmarks During Pregnancy

Preventing stretchmarks during pregnancy is definitely not the easiest thing to achieve, BUT it’s possible! We’ll walk you through the 5 simple tips to help out. Do you want a workout plan for all trimesters? Check out our full pregnancy health program! But first, why do we get stretchmarks during pregnancy? Stretchmarks happen during pregnancy because our skin is forced to stretch too far and too fast. Believe it or not, they are preventable, though. Because this happens in a way that is difficult for the skin to adjust to, scars form. Basically, the skin stretches so much that it can’t repair itself in the process, and a scar forms. The collagen and fibers in the skin tear as it stretches, which is what leaves a mark that you can see. During pregnancy, you are gaining weight and your body is getting bigger. Your skin has to accommodate this and…

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Postpartum Healing

How To Properly Care For Down There After Baby And Heal A Little Quicker

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Now that I am pregnant again with my fourth baby, I will have to be following all these steps when the baby arrives this fall. I am so happy I’ve learned what works in healing quickly after a vaginal birth because I will have a newborn and three wild boys to care for. Immediately after vaginal birth, there is a lot of care for your lady bits that may not be expected if this is your first time having a baby. I was clueless about the aftermath, and I wish I researched some proper care techniques before being completely reliant on the nurses to advise me. Three babies later, I’ve…

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Eating Clean After Baby

8 Smoothies To Keep Your Milk Flowing and Your Body Healing After Baby

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Smoothies are a great tool for boosting milk supply, as well as giving your body the nutrients it needs to heal and repair after a baby. There is so much happening during the 4th trimester, and your body will be so happy you’ve given it all the nutrients it needs! My ebook of postpartum recipes for milk supply and weight loss has smoothie recipes for you, and I LOVE sharing my smoothies on Instagram.  I have found smoothies to be so helpful both during pregnancy and postpartum. I use them as snacks for meal replacements, and as a quick and delicious way to get in a lot of nutrients. I…

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Fit Pregnancy

5 Little Steps For Your Third Trimester To Lose The Baby Weight Faster

third trimester weight loss tips

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. One of the fastest ways to lose the baby weight is to start preparing in the third trimester. The third trimester is super long, and by the time I get there, I am so tired of being big! Even with gaining mostly belly weight, I still get impatient for my body to return to normal. We’ll show you what a weight loss meal plan looks like for breastfeeding mamas, so you can create your own meal plan, but if you would like a step-by-step program to help you lose weight safely, check out our programs! **Wanting a more detailed step-by-step postpartum program? Check out all our programs here! I am…

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Kids Activities

The Big List of Easy Boredom Busters For Kids Stuck At Home

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Social distancing has thrown us all into a bit of an unexpected vacation, where we are now in charge of education and entertainment for our children. I am in the same boat. I have my three boys, 7, 5, and 3 home all day now, and life can be a bit stressful as soon as boredom sets in. I’ve found some super fun activities that work well for my boys so far, as well as some I can’t wait to try. I wanted to put together a big list, to help us all stay happy and sane in these uncertain times. This list is EASY! Not huge projects with lots…

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Fit Pregnancy

The Best, Fun Workouts For A Belly-Only Pregnancy

Working out while pregnant with a big belly, aches, pains, fatigue, and headaches isn’t very appealing, but because it is so beneficial, finding fun ways to stay active and work out is really important. I have some very effective, compound exercises in my program, The Belly-Only Pregnancy, which are awesome home workouts with minimal equipment. The pregnancy workouts I am going to go over here are more fun ideas that involve group classes, online programs, apps, and more. This post on my sister’s blog will show you what some of those exercises are.  Changing up your fitness routine could be the PERFECT step to help you find new energy and enthusiasm for staying fit during pregnancy. Let’s go through the list, so you can find something that works for you that will help you stay active, and healthy and manage your weight gain. Also, remember your nutrition is SO IMPORTANT…

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