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Boob food bowls for nourishing milk supply are one of the many ways to keep both you and your baby healthy while breastfeeding. If you would like a step-by-step program to help you stay healthy and safe through postpartum, check out all our courses, programs, challenges, & recipe book.
Boob food bowls are amazing, superfood bowls of yumminess you can make in one bowl, with awesome ingredients to boost your milk supply. These include smoothie bowls, overnight oatmeal bowls, quinoa bowls, and more.
I am a huge advocate of nutrition for milk supply. That is what my whole program is based on – eating nutrient-dense foods that will keep your milk supply up, help you lose weight, and keep you and your baby nourished. Can’t go wrong with that right?
And guess what? Eating nutrient-dense foods doesn’t have to be tasteless or boring. I have a round-up of some AWESOME recipes that you can try to help you boost your milk supply, nourish your body and keep the nutrients flowing to your baby. This is really important to your energy levels and healing as well.
Boob Food Bowls For Increased Milk Supply and Nutrient Density:
Smoothie Boobie Bowls:
I am starting you off with this awesome list of smoothie bowls because I highly recommend protein smoothies for healing postpartum and weight loss. Make sure to mix up your smoothies with a great protein powder that is made specifically for new moms.
Superfood Boobie Quinoa Bowls:
These Sweet Potato Boobie Bowls are incredible!
High Protein Boobie Bowls:
All of these boob bowls are nourishing, satisfying, and milk-boosting!
Remember, nutrients are key to weight loss, milk supply, and healing postpartum. All of these recipes provide a variety of nutrients. You are also getting a lot of satisfying flavors. If you like milk-boosting recipes, here are some awesome healthy snacks you need to try too!