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Counting Macros for Breastfeeding

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Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Healing the mommy pooch is a challenge most new mothers feel overwhelmed with. I know after my first, I wondered if the mommy pooch was something I just had to get used to. The deal is, that the mommy pooch is more complicated than just losing weight. Now that I’ve had four babies, I understand what the mommy pooch is, and exactly how to heal the pooch, so you can see your abs again. If you are a new mom wanting to give up on ever seeing your abs again, don’t give up yet! I have learned what works and what doesn’t work. Especially after my 4th baby. Being pregnant…

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Counting macros for weight loss while breastfeeding can be a very effective way to lose weight, maintain muscle, and completely change your body after a baby. I personally do not count macros and preach a program based on eating clean and learning real hunger and full cues. I believe this is really important for long-term success, BUT a macro plan can provide the structure a new mom needs to stay within her calories and make the most of those calories. Let’s look at what macro counting is, and how it can be very beneficial for postpartum weight loss while breastfeeding. What is Macro Counting? Counting your macros is a more…

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