Free Challenges Archives | The Postpartum Cure

Breastfeeding

10-DAY RESET for Postpartum Weight Loss and Health

This is a FREE 10-day reset program (sign up above!) for postpartum mamas to combat postnatal depletion, renew their energy, heal after baby, increase milk supply and lose weight. And if you want to do this together, with other mamas, we are doing challenges over on Instagram, so follow me there to make sure you can do it with us! NEXT CHALLENGE STARTS NOV. 2! JOIN US AND LET ME KNOW ON INSTAGRAM THAT YOU ARE! By signing up below, you will receive the program via email to download, and I will also send you details on the challenge via email too. The winner of this challenge gets $100 plus some freebies I will throw in 🙂 View this post on Instagram 🎉🎉🎉We have a winner!!! She lost 12lbs in 10 days on the Free…

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Eating Clean After Baby

Free Fall Meal Plan for Breastfeeding Mamas

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Breastfeeding a new baby in the fall and winter is one of my favorite memories. Snuggling up on the couch with my little one and a cup of soup in my hand is so relaxing. All of my babies are fall and winter babies, so I have a lot of experience in losing the baby weight during the crisp and cold months while still breastfeeding. All of my babies were born in the Pacific Northwest, though we live in Florida now. I have a very popular 10-day detox plan for breastfeeding mamas to get off sugar and start losing weight, and I wanted to also create a seasonal plan for…

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Breastfeeding

Postpartum 15-Minute Fitness Challenge Safe For Diastasis Recti

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. I created this super simple, fun and effective postpartum workout challenge, where every workout is only 15-minutes, and you don’t have to have any equipment! We also work on a little ab work, which is safe for diastasis recti. This is such a fun and simple postpartum workout and fitness routine that you have to do it to stay in shape this fall! If you want to get straight to the videos, sign up. When you sign up, you get a special discount coupon too! Get the Videos! As fall comes around, many of us end up inside, leading to less activity. If you can grab some space and fifteen…

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Free Challenges

Lose the Baby Weight While Breastfeeding with this FREE 5-Day Jump Start!

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Losing the baby’s weight while breastfeeding is almost as hard as birthing a baby. It might be even harder to do so because of how long it can take to lose the baby’s weight while breastfeeding a new baby. Seriously, sometimes the short and fast pain is easier than endurance. As the creator of a very popular weight loss and recovery program for breastfeeding mamas, I hear the struggles of various mamas trying to get on track and lose that stubborn baby weight. One of the biggest hurdles in losing the baby weight while breastfeeding is just starting somewhere! After asking hundreds of mamas how I could further help them…

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