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Lactation Shakes

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Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Boobie Body and Milk Dust are both breastfeeding protein powders on the market for new mommies. Choosing between Boobie Body and Milk Dust can be a difficult choice if you aren’t sure about the difference in nutrient value, lactation power, and taste. I thought it would be super helpful if I went over some of those for you, so you can make the best decision for YOU! I think it is important to note that I don’t think Boobie Body is a competitor in any way to my Milk Dust. I don’t think there is one product that is best for everybody, and it is wonderful for breastfeeding mamas to…

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Lactation smoothies are one of the best tools for losing the baby’s weight while breastfeeding because you can blend up some awesome ingredients to boost your supply, while also helping you lose the baby’s weight. Green lactation shakes don’t always taste good because of the greens…but this one is super yummy. The key to a green smoothie is a really good vanilla protein powder, and frozen, sweet fruit. Rather than ice, I like frozen pineapple the best because it makes the sweetest taste, and it also blends up smoothly. The protein powder (this one is super clean and safe for breastfeeding mamas), helps keep it creamy, gives you the protein…

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