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The Postpartum Cure
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Postpartum Healing

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Core and Pelvic Floor Work

Correct Diastasis Recti + Abdominal Separation After Baby Free Cheat Sheet

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Correcting Diastasis Recti and ab separation after pregnancy can seem totally daunting, and almost depressing, but there are very specific Diastasis Recti correcting exercises you can to do really help your tummy go back to pre-baby status. The hardest part of healing your abs and putting things back in place is finding the time and space to do it! As a soon-to-be certified Pre/Post Natal Exercise Specialist, I can tell you that the exercises are very simple. It is the reconnecting of our minds and muscles that takes more patience than strength. My biggest piece of advice in correcting Diastasis Recti and ab separation after pregnancy is to have a…

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Postpartum Healing

The Smart Postpartum Recovery Tips For New Mamas

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. This is THE LIST of postpartum recovery tips that will have you healing quickly and thriving postpartum. Without any postpartum recovery tips, you can find yourself in a position as I did… shocked. I thought things would go back to normal on their own. Well, some things do, and some things need a little help. So, take some time to read these smart postpartum recovery tips to have you feeling better and healing faster postpartum. I know they’ve helped me through three postpartum recovery times, where I’ve gotten the hang of how to help myself recover quickly. Nourish With Healing Foods: So many blogs skip this on the list, not…

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Postpartum Essentials

5 Brilliant + Helpful Postpartum Gifts To Feel Like A Million Bucks

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Finding the right gift for pregnant women can be tricky because navigating baby gear and pregnancy items is a  lot to take on. I have some super brilliant and helpful gifts for pregnant women that I know your pregnant friend will NEED and love because I’ve been pregnant three times! These are the “things” that make life as a pregnant mama easier and the challenges of a new mama more bare-able. I have two categories of gifts, one for pregnancy and one for postpartum because there are some amazing things for both stages! The Brilliant + Helpful Gift List For Pregnant Women: A Beauty Box Subscription: I think this is…

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Postpartum Healing

Three Major Essentials For A Fast Postpartum Recovery After Birth

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. There are three major essentials for a fast postpartum recovery, if you want to completely heal your body fast, and allow your body to recover, gain strength and thrive postpartum. I believe a fast postpartum recovery depends on nourishing yourself, rehabilitating yourself and ultimately strengthening your body again. I learned the essentials for a fast postpartum recovery the hard way because I didn’t focus on these components until I had my third baby. T Postpartum recovery is like healing from major surgery. Your body basically exploded a baby it carried for 9 months, it now needs special attention, nourishment and care to put itself back together. Think about this, your…

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Postpartum Healing

5 Questions To Ask Yourself Before Starting Your Postpartum Workout Routine

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Deciding when your body is ready to work out postpartum isn’t just up to your doctor or the 6-week timeline. Many other factors determine whether your body is ready to start working out postpartum, especially if you are breastfeeding. In my program, I offer a workout plan based on being 6-weeks postpartum and a safe workout routine for re-establishing core and pelvic floor muscles, so you will be rehabilitated for working out again. Here are 5 questions to ask when deciding to start your postpartum workout routine: Did Your Doctor Approve? I have to say this one because it is essential as a medical professional on anything concerning postpartum healing…

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Breastfeeding

The Postpartum Cure A Recovery Program to Heal, Nourish and Strengthen After Baby

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. The Postpartum Cure is the only postpartum recovery program that is more than postpartum weight loss. So much more. The program walks you through healing your body through proper nutrition, eating specifically for breastfeeding and milk supply, protecting and rehabilitating your core and pelvic floor, and ultimately helping you regain strength and get fit again. No other postpartum recovery program goes over all of this. In this unique postpartum recovery program, I take you through Healing, Nutrition, Weight Loss, and Fitness. First, we focus on healing + nourishing your postpartum body: I teach you to NOURISH your body properly, so you can heal quickly, produce a healthy milk supply and…

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Core and Pelvic Floor Work

The Postpartum Recovery Plan To Lose Weight Without Affecting Milk Supply

Postpartum recovery can be hard without a plan. Trying to maintain your milk supply while managing your weight requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. A postpartum recovery plan focusing on nutrition specifically for breastfeeding while allowing time for healing and slowly getting back in shape is so important! Learning to embrace the changes while nourishing your body, specifically for breastfeeding is the way to go when embarking on a postpartum recovery plan. Three components are super important when embarking on a postpartum recovery plan. Many people have put together quick diets, general meal ideas and workouts to help mamas lose the baby weight quickly, but a full recovery plan goes into much more detail than a quick weight loss plan. The three most important components…

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Core and Pelvic Floor Work

How To Know When You Need Physical Therapy Postpartum + How It Works

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. I had the awkward privilege of going through physical therapy postpartum for “down there” after my first baby. I was not happy about it, but it was totally necessary. Not many mamas head to physical therapy after the baby, and I think many more should if they can afford it or have the insurance to cover it. Physical therapists, especially those specialising in postnatal care, can help tremendously. Knowing whether you need physical therapy can be hard to decide, and sometimes you must express to your doctor that you believe you need it; otherwise, it will never be mentioned. For me, I knew something wasn’t right after my 6-week check-up.…

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Core and Pelvic Floor Work

How To Find Your Pelvic Floor Muscles Postpartum

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Finding your pelvic floor muscles postpartum is not always easy because the mental connection between the brain and the muscles is weakened after pregnancy and birth. Pregnancy and childbirth cause damage to the muscles and connective tissues in the pelvic floor, making it hard to connect to these muscles mentally. Finding your pelvic floor muscles again post-childbirth can seem overwhelming if you’ve tried to contact them and been unsuccessful. I remember when I laid down to work on my core and pelvic floor, and I felt like I HAD NO IDEA where those muscles went. Almost like I lost control of them altogether. The whole situation crept me so much…

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Postpartum Healing

6 Yoga Poses For Postnatal Healing + Core

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Yoga is a wonderful, gentle technique to start introducing strength back into your life postpartum. Especially before the 6-week mark, as a way to reconnect your mind to the muscles that have been weakened. Previously I was a Pilates instructor, which is very similar to Yoga in terms of the type of strength. The breathing techniques and poses are different, but both do wonders for mama healing after birth. Here are  6 Yoga poses that will help your postnatal body start to feel alive again: Child’s Pose and Kegels: Do the pose, she explains, then when facing downward, practice inhaling, then exhaling and contracting your pelvic floor muscles. Think of…

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