This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.
Crockpot season is here, and there are so many amazing crockpot recipes that are perfect for breastfeeding mamas wanting to give their milk supply a boost, while also still losing the baby weight. Crock pot cooking is amazing for new mamas because you can toss in some ingredients and leave it alone. I have an awesome fall eating challenge for breastfeeding mamas, with even more recipes. It is free, and it will jump start your weight loss without compromising your milk supply! Make sure to grab that to go along with these crock pot recipes, and you will be feeling amazing this fall and winter.
A few important things to note is that these recipes are full of nutrients, and they are also lightened up. The reason is because nourishing your body with many different fruits and vegetables is really important to fulling heal and produce breast milk. My goal, with my program and this blog is to teach mamas how to focus on nutrients as the foundation of thriving postpartum. I hand-picked these crock pot recipes because they are going to offer your body a lot of great nutrients, but not tons of empty calories. This is also how my program works, which has a full meal plan for losing weight and nourishing your body. All of this is KEY to keeping up your milk supply while losing weight, and why so many mamas are having success losing weight in this program + app.
Crock Pot Breastfeeding Recipes To Boost Milk Supply + Help With Weight Loss
Low-Carb Zuppa Toscana Soup by Joyful Healthy Eats (her recipe calls for an Instant Pot, but you can use a crock pot too!)
Slow Cooker Butternut Squash Soup by Tastemade (video tutorial too!)
There you have a list of 10 recipes you NEED to make if you are breastfeeding, and also trying to lose the baby weight. These recipes are filling, full of nutrients and so simple to prep and prepare. Breastfeeding can make weight loss tricky, but with the right foods and nutrients, you can absolutely lose the baby weight. Make sure to check out my program if you need extra help!
If you need help losing the baby weight and keeping up your milk supply, I have a very popular program, The Postpartum Cure, which provides you with your diet and nutrition plan to lose weight, not milk supply!