Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Eating well while breastfeeding isn’t always easy with cravings, hormonal changes, lack of sleep, and a new baby. Breastfeeding nutrition can also seem complicated with the fear of losing the milk supply. As a Pre/Post Natal Fitness Specialist and creator of a very unique breastfeeding diet plan that is specifically made for breastfeeding mamas to lose weight, I KNOW eating healthy after a baby can be hard. Really hard. But, I created this guide to help you understand how to eat well for both you and your new baby. A healthy breastfeeding diet plan nourishes baby and mama at the same time: Eating well and nourishing your body means that…