This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.

Who doesn’t love a warm muffin in the fall and winter?! I put together some amazing, yummy lactation recipes that are all on the healthier side. These muffins will nourish your body and milk supply. Most of the recipes are filled with super foods like spinach, pumpkin, oatmeal, cocoa powder, blueberries, pecans and apples! My favorite are the Milk Dust spinach ones because they are LOW IN CARBS AND SUGAR, full of protein, and work the best for increasing milk supply. 

If you love a sweet, quick snack, you will also love the new Milk Dust Bars, which literally taste like dessert, without any of the sugar! And, they have all the milk-boosting herbs and nutrients you need to keep your supply up. WIN!

10 Yummy Lactation Muffin Recipes To Boost Supply Fast

Pumpkin Lactation Muffins by Love Your Littles

Banana Oat Lactation Muffins by Love And Other Spices

Chocolate Chip Lactation Muffins by Exclusive Pumping

Healthy Spinach Lactation Muffins by Milk Dust

Blueberry Lactation Muffins by What Molly Made

Cinnamon Raisin Lactation Muffins by Food With Feeling

Paleo Pecan Pie Lactation Muffins by Mommie Food Athlete

Apple Pumpkin Lactation Muffins by Dash Of Evans

Healthy Carrot and Banana Muffins by Neohomesteading


Lactation Brownie Boobie Bites by A Daily Dose of Mom

I’m so excited to launch the new Baby Got Abs program coming soon!

This program will help you see your abs again after baby. If you are struggling to finally lose the mommy pooch, and your diastasis recti is healing, this program targets the loose skin and belly fat after pregnancy. Join the waitlist to get 50% off when the program launches!

If you need help losing the baby weight and keeping up your milk supply, I have a very popular program, The Postpartum Cure, which provides you with your diet and nutrition plan to lose weight, not milk supply!

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