Katie is a mom of three boys, all close in age, who’s experienced many of the not-so-fun aspects of postpartum recovery. She is also highly educated in physical therapy (worked as a PT aid for 2 years and studied in school), Pilates (completed the BASI instructor course and taught for 1 year), and nutrition. She has been an athlete all her life, playing soccer, riding horses competitively and a runner. Knowing as much about fitness as she does, she didn’t correlate the intense need for healing and restoration after birth. She assumed she would go back to normal being young and fit, but was shocked to experience a need for healing, rehabilitation and more.
Katie created The Postpartum Cure to help other mamas navigate through postpartum recovery without having the same sense of shock and confusion she did. She wants mamas to learn to heal their bodies, nourish their bodies and take time to put things back together, before embarking on a fitness journey to lose weight. There is no holistic program like this, that takes you through three phases of the postpartum recovery. The first phase is healing and nourishing, the second is building strength and the third is getting fit and losing the baby weight. Katie has done it three times, all learning so much each time, and putting her knowledge and education to practical use for all postpartum mamas to benefit from.
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So many mamas are having such success with the program, and let me share what they’ve said:
“I’m on the 14 day clean eating part and already feel a change. I love that your program caters to nursing moms. These recipes are boosting my milk supply! Thanks again and can’t wait to use the new app!”
“As far as counting calories, yes that was so helpful!… it was an eye opener…But your concept of reducing ever so slightly and monitoring milk supply was so helpful! I have lost 6lbs-yay!- and have 12 more to go! I am encouraged for sure because it is usually not until I’m done nursing that I’m able to lose weight. So I’m all in for hopefully the rest of my life-on clean eating like this and exercise! Thanks so much for your help!!”
“Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that…it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help!”
“The few changes I’ve made to diet per your instructions is already helping lower my sweet cravings. I’m sure I’ll notice an even bigger difference when I get stricter. This week has been great as I feel better, have already lost 2#, and haven’t seen a drop in milk supply which was my biggest concern. I look forward to starting the workouts tonight!”
“The baby steps have been super helpful including writing down everything I ate…Another 5 days would be amazing, I was thinking yesterday what am I going to do after the 5 days are finished. You have been incredibly helpful!! I am so appreciative!!!”
My program focuses on specialized nutrition for breastfeeding moms, recipes, meal plans, grocery lists, a new Ab Rehab + Pelvic Floor Restore program, and a new section on going back to work after baby coming soon!
There are now two prices! One with the app, one without for two options! grab it now, while it is super affordable!