Katie is a mom of three boys, all close in age, who’s experienced many of the not-so-fun aspects of postpartum recovery. She is also highly educated in physical therapy (worked as a PT aid for 2 years and studied in school), Pilates (completed the BASI instructor course and taught for 1 year), and nutrition. She has been an athlete all her life, playing soccer, riding horses competitively and a runner. Knowing as much about fitness as she does, she didn’t correlate the intense need for healing and restoration after birth. She assumed she would go back to normal being young and fit, but was shocked to experience a need for healing, rehabilitation and more.
Katie created The Postpartum Cure to help other mamas navigate through postpartum recovery without having the same sense of shock and confusion she did. She wants mamas to learn to heal their bodies, nourish their bodies and take time to put things back together, before embarking on a fitness journey to lose weight. There is no holistic program like this, that takes you through three phases of the postpartum recovery. The first phase is healing and nourishing, the second is building strength and the third is getting fit and losing the baby weight. Katie has done it three times, all learning so much each time, and putting her knowledge and education to practical use for all postpartum mamas to benefit from.
If you need help losing the baby weight and keeping up your milk supply, I have a very popular program, The Postpartum Cure, which provides you with your diet and nutrition plan to lose weight, not milk supply!