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As a new mom, you’ve got enough on your plate without having to worry about what you’re eating while nursing. But, let’s face it, what you put in your mouth can have a big impact on your little one. That’s why I’m here to give you the scoop on what to eat (and what to avoid) while breastfeeding. So sit back, relax, and let’s get started!
Why What You Eat Matters While You’re Breastfeeding
You may have heard that breastfeeding is like having a little person attached to you 24/7, but did you know that what you eat can impact your baby too? That’s right! The quality and quantity of your breast milk are directly affected by what you eat, so it’s important to make sure you’re fueling your body with all the right things.
Foods to Stock Up On While Breastfeeding
- Leafy greens: Think spinach, kale, and all their leafy green friends. These greens are packed with iron, calcium, and folic acid, which are essential for you and your baby.
- Whole grains: Whole grain bread, pasta, and cereal are great sources of carbohydrates, fiber, and B vitamins, which will give you the energy you need to keep up with your little one.
- Lean protein: Chicken, fish, tofu, and other lean proteins are a great source of essential amino acids, which help build the components of breast milk.
- Nuts and seeds: Nuts and seeds are a great snack that is loaded with healthy fats, protein, and fiber to keep you feeling full and satisfied.
- Fruits and veggies: Fruits and veggies are the stars of the show when it comes to vitamins, minerals, and antioxidants, which will keep you and your baby healthy and happy.
Foods to Say Goodbye To While Breastfeeding
- Caffeine: Sorry coffee lovers, but caffeine can make some babies a little fussy, so it’s best to limit your intake while breastfeeding.
- Alcohol: Alcohol can pass through your breast milk and mess with your baby’s sleep and feeding patterns, so it’s best to avoid it altogether.
- Certain herbs: Herbs like peppermint can reduce your milk supply, so it’s best to steer clear while breastfeeding.
- High-mercury fish: Fish like swordfish and sharks are high in mercury, which can be harmful to both you and your baby, so it’s best to limit your consumption of these fish while nursing.
In conclusion, breastfeeding nutrition is essential for both you and your baby’s health and well-being. By incorporating plenty of leafy greens, whole grains, lean protein, nuts and seeds, and fruits and veggies into your diet, you’ll ensure that your little one is getting all the nutrients they need.
Meanwhile, by avoiding foods and drinks like caffeine, alcohol, certain herbs, and high-mercury fish, you’ll keep your little one happy and healthy. And remember, be kind to yourself and don’t stress too much about your diet. You’re doing an amazing job as a new mom and your baby loves you just the way you are!