Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Weight watchers is a highly popular weight loss program, that like many, may or may not be the best choice while breastfeeding. As a fitness professional and nutrition coach, I have some thoughts on weight watchers for breastfeeding mamas. If done correctly, weight watchers could be an awesome plan to really help you target that weight loss. If done incorrectly, your milk supply can drop with your weight. Maybe you’ve been trying to lose weight while breastfeeding with all sorts of plans and programs, and you are thinking weight watchers might be a good next try. Well, I will quickly go over what weight watchers is, then how to do…

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Intermittent fasting is not only perfectly safe while breastfeeding, but it can also be a great way to help you lose your baby weight. Intermittent fasting itself will not affect your milk supply. If you properly nourish yourself during your eating window time, you can really help your body let go of fat, while keeping up a healthy milk supply. I am going to go over what intermittent fasting is, how it is beneficial to losing weight while breastfeeding, and how I specifically practice intermittent fasting, so you have a real-life example. I practiced intermittent fasting even while breastfeeding, which I believe helped me lose the baby weight, and was…

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Breastfeeding mamas are HUNGRY and have to eat…but they also want to lose the baby weight. It is a predicament that can leave many mamas HANGRIER than their newborn baby. But, truth be told, if you look at what your appetite means, you can totally control your appetite, lose the baby, and maintain a healthy milk supply. Okay, now let’s get into the breastfeeding appetite and how to control it: First, you need to understand if you are HUNGRY or in need of NUTRIENTS: There is a HUGE difference between needing energy because your body used all the calories you ate and needing vitamins and minerals. Most breastfeeding mamas experience…