Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Yoga is a wonderful, gentle technique to start introducing strength back into your life postpartum. Especially before the 6-week mark, as a way to reconnect your mind to the muscles that have been weakened. Previously I was a Pilates instructor, which is very similar to Yoga in terms of the type of strength. The breathing techniques and poses are different, but both do wonders for mama healing after birth. Here are 6 Yoga poses that will help your postnatal body start to feel alive again: Child’s Pose and Kegels: Do the pose, she explains, then when facing downward, practice inhaling, then exhaling and contracting your pelvic floor muscles. Think of…
