This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.
Smoothies are a great tool for boosting milk supply, as well as giving your body the nutrients it needs to heal and repair after baby. There is so much happening during the 4th trimester, and your body will be so happy you’ve given it all the nutrients it needs! In my program, The Postpartum Cure, I offer 20 healing smoothie recipes, 20 super salad recipes full of antioxidants and healing agents, 20 healing snack recipes, and 20 amazing postpartum dinner recipes. In addition to that, I take you through how to heal your body, the NECESSARY pelvic floor and core exercises to regain strength, and a postpartum fitness plan that will help you lose the baby weight fast. There is no program out there like this, that first teaches you to nourish and strengthen your body before embarking on a fitness program. Please read more about my personal experience with postpartum healing issues, my knowledge with physical therapy and Pilates, as well as nutrition.
Let’s get into the 8 Smoothie Recipes to help you keep up your milk supply and heal your body!
Photo: Primavera Kitchen
Unicorn Lactation Smoothie Packed with Protein:
Photo: Joyful Messes
Photo: Rachel Ray show
Mango Mama Protein Shake For Lactation and Weight Loss:
Photo: Joyful Messes
Photo: wholefully
Green Lactation Goddess Protein Shake:
Photo: Joyful Messes
Photo: Skinny Taste
Photo: Joyful Messes
Get The FREE Diastasis Recti Exercises Cheat Sheet!
I have a very specialized program for postpartum mamas looking to lose weight, keep up their milk supply and heal their bodies.
So many mamas are having such success with the program, and let me share what they’ve said:
“I’m on the 14 day clean eating part and already feel a change. I love that your program caters to nursing moms. These recipes are boosting my milk supply! Thanks again and can’t wait to use the new app!”
“As far as counting calories, yes that was so helpful!… it was an eye opener…But your concept of reducing ever so slightly and monitoring milk supply was so helpful! I have lost 6lbs-yay!- and have 12 more to go! I am encouraged for sure because it is usually not until I’m done nursing that I’m able to lose weight. So I’m all in for hopefully the rest of my life-on clean eating like this and exercise! Thanks so much for your help!!”
“Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that…it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help!”
“The few changes I’ve made to diet per your instructions is already helping lower my sweet cravings. I’m sure I’ll notice an even bigger difference when I get stricter. This week has been great as I feel better, have already lost 2#, and haven’t seen a drop in milk supply which was my biggest concern. I look forward to starting the workouts tonight!”
“The baby steps have been super helpful including writing down everything I ate…Another 5 days would be amazing, I was thinking yesterday what am I going to do after the 5 days are finished. You have been incredibly helpful!! I am so appreciative!!!”
My program focuses on specialized nutrition for breastfeeding moms, recipes, meal plans, grocery lists, a new Ab Rehab + Pelvic Floor Restore program, and a new section on going back to work after baby coming soon!
There are now two prices! One with the app, one without for two options! grab it now, while it is super affordable!
