This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.

Smoothies are a great tool for boosting milk supply, as well as giving your body the nutrients it needs to heal and repair after baby. There is so much happening during the 4th trimester, and your body will be so happy you’ve given it all the nutrients it needs! My ebook of postpartum recipes for milk supply and weight loss has more smoothe recipes for you, and I LOVE sharing my smoothies on Instagram. 

I have found smoothies to be so helpful both during pregnancy and postpartum. I use them as snacks for meal replacements, and as a quick and delicious way to get in a lot of nutrients. I will sometimes be craving all my kids chips, goldfish and macaroni and cheese, but get a smoothie down and feel amazing. And there’s little clean up! Just throw some goodies in a blender and go. As a new mommy, the salad prep can sometimes be too much, so I moved to smoothies as a quick, delicious way to still get in the lean protein, fruits and veggies that my body and milk supply need. 

If you need a good protein powder for your shakes, you need to try Milk Dust! I created Milk Dust specifically to boost milk supply, help with weight loss and nourish postpartum mamas with the specific nutrients they need to heal. Milk Dust has an amazing, free ebook of lactation smoothie recipes, and you can follow testimonials and reviews on Instagram. You can see all the mamas losing weight without losing their supply by using Milk Dust. Milk Dust is also on Amazon, if you prefer to buy there too! 

Boobie Body Or Milk Dust? Which is Best For You?

 
 
 
 
 
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We are so proud of this mama, we wanted to share her results and testimony 👏 “I am 4 months & 25 days postpartum with my first beautiful baby girl. Before this challenge, I never thought I could eat healthy. I was terribly afraid that if I ate healthy foods as much as I did throughout this challenge, that my milk would dry up and it would hurt my baby’s tummy with gas…I am a full-time college student, and during my pregnancy and postpartum journey, I really struggled with comparing myself to my college friends and their fit bodies… 👉I cannot tell you how thankful I am that I challenged myself to follow this detox and have the opportunity to practice self-control over what I eat and make healthier choices for myself. 👉My baby’s tummy was perfectly fine, and not to mention, my milk didn’t dry up one bit! In fact, I found that I was getting fuller throughout the day than I had been before the challenge! There were a few times throughout this challenge that I got a little cranky that I couldn’t indulge in my husband’s pizza nights, but after awhile, my cravings had surprisingly changed very much. 👉 Before Milk Dust, a smoothie in the morning always felt unsatisfying for breakfast. However, during the challenge, I found myself looking forward to them the most out of my day! They were perfectly filling, and as the challenge went on they became all the sweet I needed. 🙌 This was one of the hardest challenges I’ve ever accomplished. I lost a total of 9 lbs 4 oz and I am THRILLED! My husband and some family members have already commented on how much healthier I look and how much more energy I’ve had these last 10 days. I am beyond grateful for being introduced to Milk Dust so that I can continue breastfeeding my beautiful baby, better my mental and physical health by changing my diet, and for helping me work to toward the body I feel most comfortable in.” 🙌🙌 #postpartumnutrition #postpartumfitness #postpartimdiet #postpartumweightloss . . . #postpartumbody #postnatalfitness #postnatalhealing #postpartimdiet #4thtrimester #4thtrimesterbodies #bodyafterbaby #losingthebabyweight #losethebabyweight #breastfeedingnutrition #breastfeedingsnacks #breastfeedingdiet

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Let’s get into the 8 Smoothie Recipes to help you keep up your milk supply and heal your body!

Peach Carrot Smoothie

Photo: Primavera Kitchen

Unicorn Lactation Smoothie Packed with Protein:

Photo: Joyful Messes

Purple Detox Smoothie:

Photo: Rachel Ray show

Mango Mama Protein Shake For Lactation and Weight Loss:

Photo: Joyful Messes

Apple Pie Spinach Smoothie:

Photo: wholefully

Green Lactation Goddess Protein Shake:

Photo: Joyful Messes

Pina Banana Colada:

Photo: Skinny Taste

Lean and Green Protein Shake:

Photo: Joyful Messes

Want more recipes?! Milk Dust has a free recipe book of my best smoothie recipes, all specifically for Milk Dust protein powder. You will LOVE these smoothies! 

If you need help losing the baby weight and keeping up your milk supply, I have a very popular program, The Postpartum Cure, which comes in an app you can download.

I am now offering personalized nutrition coaching for new mommies needing a bit more attention than a general program. I only take limited clients, get more information here!

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