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Core and Pelvic Floor Work

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This Pilates and cardio workout is unique, specifically for postpartum mamas because it focuses on protecting the pelvic floor and core by first engaging and pulling in those muscles, then moves into cardio to help burn that extra baby weight off. This is my favorite form of workout because Pilates keeps you lean. You are maintaining the strength you have by doing body-weight exercises, while burning massive calories through aerobic exercise. First, you want to take yourself through a Pilates warm up, which is engaging the pelvic floor and pulling in your core, BEFORE you start working out. This is SO IMPORTANT!! Healing your body, prior to working out and losing the baby weight is essential to any postpartum plan. I have a very unique, specialized postpartum healing plan that walks you through how to nourish your body properly after birth, so your body can normalize hormones, produce a healthy…

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