Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. This Pilates and cardio workout is unique, specifically for postpartum mamas. It focuses on protecting the pelvic floor and core by engaging and pulling in those muscles, then moves into cardio to help burn that extra baby weight off. This is my favorite form of workout because Pilates keeps you lean. You maintain your strength through body-weight exercises while burning massive calories through aerobic exercise. First, you want to take yourself through a Pilates warm-up, engaging the pelvic floor and pulling in your core BEFORE you start working out. This is SO IMPORTANT!! Healing your body before working out and losing the baby weight is essential to any postpartum plan.…