Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. The postpartum recovery period is a delicate time when mama and baby must be properly nourished. Time for healing is so important, and thanks to Mother Nature, some very powerful foods can give your body the nutrients it needs to put itself back together.  I don’t have these in a particular order because they each offer different healing compounds. If you want the list of the 20 most healing foods for postpartum mamas, check out my program. I dive into everything postpartum healing, show you the RIGHT way to strengthen your pelvic floor (I learned I was not doing Kegels correctly in physical therapy!), how to work out to increase…