Trust me. I know that there are a thousand things going through your mind when you first know you’re pregnant. Every emotion possible is happening ALL AT ONCE!

When I was pregnant with my first, I thought I immediately needed to get rid of caffeine in my diet. I went cold turkey no coffee, and the headaches were massive. I was scared I was going to harm the baby, and all I knew was that you weren’t supposed to drink coffee. That was literally the first thing I did, as soon as I saw a positive pregnancy test.

The next thing I did was stop drinking alcohol, not that I ever drank much, but that stopped. Then, I went and got a prenatal vitamin at a random grocery store (I strongly suggest this brand instead!). Little did I know there are some not-so-good prenatal vitamins out there, and the ones I was taking made me more nauseous.

If you want a more in-depth walk-through of exercises and dietary needs while pregnant, check out our pregnancy health program where we will be there with you through each trimester, every food craving, every little baby kick, and when your baby first sees daylight.

Here’s What You Really Need to Do, When You first Know You Are Pregnant:

1. Schedule an appointment with your healthcare provider:

This should be your first priority. Your healthcare provider will confirm your pregnancy and provide you with essential information and resources for a healthy pregnancy.

2. Start taking prenatal vitamins:

Prenatal vitamins provide important nutrients for both you and your growing baby. My favorite brand for pregnancy and postpartum health vitamins is ritual. Their protein is scientifically formulated for pregnancy and lactation. Highly recommended!

3. Begin healthy pregnant habits when you FIRST know (better to start on the right foot):

Eating a well-balanced diet, staying hydrated, and exercising regularly can help support a healthy pregnancy. It’s also important to avoid smoking, alcohol, and drugs. (Check out our step-by-step plan for more.)

4. Plan for maternity leave (it’ll help if you do this when you first find out you’re pregnant and your mind is clearer rather than during the third trimester!):

If you’re employed, start thinking about how much time you’ll need for maternity leave and discuss your options with your employer.

5. Determine your due date:

Knowing your due date can help you plan for important milestones throughout your pregnancy.

6. Research childbirth options:

There are many options for childbirth, including natural birth, medicated birth, and cesarean birth. Research your options and discuss them with your healthcare provider.

7. Consider genetic testing:

Depending on your family history and other factors, your healthcare provider may recommend genetic testing to assess your baby’s risk for certain conditions.

8. Start a pregnancy journal from the first moment you know you’re pregnant:

Writing down your thoughts and experiences can be a great way to document your pregnancy journey and reflect on the changes you’re experiencing.

9. Connect with other moms-to-be:

Joining a pregnancy support group or connecting with other pregnant moms can provide valuable support and information throughout your pregnancy.

10. Celebrate this special time:

Pregnancy can be a challenging and emotional time, but it’s also a time of great joy and anticipation. Take time to celebrate this special time with your partner, family, and friends.

Remember, every pregnancy is unique, and it’s important to prioritize your own health and well-being throughout the journey. Trust your instincts, seek out support when you need it, and enjoy this special time with your growing family. But remember to start as healthy habits as soon as you first know that you are pregnant. It’ll help!

If you want a more in-depth walk-through of exercises and dietary needs while pregnant, check out our pregnancy health program where we will be there with you through each trimester, every food craving, every little baby kick, and when your baby first sees daylight.