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Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. Some of our best freezer meals for postpartum weight loss while keeping your milk supply are in these programs! If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book.

Preparing and making freezer meals as a pregnant or new mama is so helpful for postpartum weight loss! As a new baby arrives, things get hectic. Life happens, family visits, nights turn into days, and before you know it, you’ve been eating Cheetos and Eggo waffles for a week. Preparing some yummy, healthy freezer meals before the baby arrives can really set you up for success in losing the baby’s weight, as well as keeping up your milk supply. In our programs, we focus on nutrition as the main priority in maintaining milk supply, which also has the bi-product of helping you lose the baby weight! Focusing on the right foods actually tells your body to use fat to make breast milk!

**Want more freezer meals in a detailed step-by-step postpartum program? Check out all our programs here!

Highly nutritious foods are going to be the best foods to focus on, and creating some freezer meals with these foods will set you up for success! I have some freezer recipes I’ve created in our programs, as well as a full meal plan and grocery lists to get you through 21 days of eating clean and losing the baby weight. These recipes are MY FAVORITES from other bloggers, all are easy to freeze in either single servings or bulk servings, depending on what you need.

You also want to stock up on these lactation bars and protein powder! The lactation bars are a perfect hospital bag snack, and they will nourish you with the proper nutrients right after birth! They also have milk-boosting herbs in them, which can help your milk come in right away after birth!

Here is your list of freezer meals for postpartum weight loss that will also keep your milk supply running high!


Green Low-Carb Pancakes by Blessed Beyond Crazy

Mini Crustless Quiche Cups by Two Healthy Kitchens

Easy Egg Muffins with Pesto + Ham by The Nourishing Gourmet

Homemade Lara Bars by Traditional Cooking School

Don’t forget protein shakes!! These are a great way to make simple meals for postpartum weight loss, and this is the super safe and healthy protein powder I suggest. I LOVE smoothies because you can freeze the ingredients ahead of time in bags, or just throw a few things in a blender quickly and easily in the morning!


Vegetable Quinoa Lentil Soup by Carve Your Craving

Parmesan Crusted Chicken Tenders by Kristine’s Kitchen

Layered BBQ Chicken + Sweet Potato Enchilada Casserole by Ambitious Kitchen

Creamy Tortellini Vegetable Bake by Chelsea’s Messy Apron

Asian Chicken Lettuce Wraps by New Leaf Wellness


Vegetarian Freezer Enchiladas by Delicious Obsessions

Nourishing Mexican Chicken Soup by All The Nourishing Things

Chicken Bacon Ranch Casserole by Paleo Scaleo

Cheesy Broccoli and Pepper Baked Orzo by Oh My Veggies

Skinny Eggplant Rollatini with Spinach by Skinny Taste

Spaghetti Pie by The Gracious Pantry

Twice Baked Buffalo Sweet Potatoes by The Creative Bite

Here are some more free meal plans that’ll help you lose weight while breastfeeding!

Hopefully, preparing these freezer meals as a pregnant or new mama will be helpful for your postpartum recovery and weight loss!

I’m so excited the new Baby Got Abs program is NOW AVAILABLE!

This program will help you see your abs again after the baby. If you are struggling to finally lose the mommy pooch, and your diastasis recti are healing, this program targets loose skin and belly fat after pregnancy.


If you haven’t yet, check out all our courses, programs, challenges, & recipe book!

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