Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. The Postpartum Cure is the only postpartum recovery program that is more than postpartum weight loss. So much more. The program walks you through healing your body through proper nutrition, eating specifically for breastfeeding and milk supply, protecting and rehabilitating your core and pelvic floor, and ultimately helping you regain strength and get fit again. No other postpartum recovery program goes over all of this. In this unique postpartum recovery program, I take you through Healing, Nutrition, Weight Loss, and Fitness. First, we focus on healing + nourishing your postpartum body: I teach you to NOURISH your body properly, so you can heal quickly, produce a healthy milk supply and…
Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. I’ve finally gotten smart and learned 4 ways you can prepare for postpartum recovery. The postpartum recovery phase can be shocking and scary if you aren’t prepared for the messy details that are included with your new little bundle. After three babies, I can tell you four things that will help you recover and ultimately survive and thrive in the fourth trimester. Suppose you properly prepare for everything that happens after you have a baby. In that case, you can emotionally, mentally and physically deal with all the difficulties, knowing exactly what is going on, rather than feeling like you jumped into a lake and are barely keeping your head…
Postpartum can be scary in more ways than one. Let us clear up a few unnerving things to be ready for 6 weeks postpartum! They won’t be unnerving once you read this. If you would like a step-by-step program to help you lose weight or maintain your health safely through postpartum, check out all our courses, programs, challenges, & recipe book. Six weeks postpartum is a big milestone, but it also comes with sometimes some new and unnerving experiences that I know I wasn’t ready for at all. When the baby first arrives, six weeks feels so far away. Everything is new, exciting, and exhausting. But, before you know it, I promise you will be walking into your doctor’s office or meeting with your midwife to get the all-clear for a normal life. We’ll show you what a weight loss meal plan looks like for breastfeeding mamas so that you…
Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. I have a great list of resources to help you with breastfeeding and milk supply. I’ve breastfed three babies successfully for over a year, so I’ve learned what resources are helpful and which aren’t. Some resources are educational, and some are items that are just plain lifesavers. If you are scared to breastfeed or worried you won’t have enough milk, start with these resources, and you will feel prepared and much less worried! My Favorite Educational Resource: Milkology I WISH, WISH I had this with my first pregnancy. I would have been much more prepared and knowledgeable on all things breastfeeding. I didn’t even know what breast milk comprised or…
Postpartum recovery can be hard without a plan. Trying to maintain your milk supply while managing your weight requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. A postpartum recovery plan focusing on nutrition specifically for breastfeeding while allowing time for healing and slowly getting back in shape is so important! Learning to embrace the changes while nourishing your body, specifically for breastfeeding is the way to go when embarking on a postpartum recovery plan. Three components are super important when embarking on a postpartum recovery plan. Many people have put together quick diets, general meal ideas and workouts to help mamas lose the baby weight quickly, but a full recovery plan goes into much more detail than a quick weight loss plan. The three most important components…
Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Postpartum life doesn’t always come easy, but when you’ve been pregnant or breastfeeding for over five years or had to breastfeed twins like my sister, you learn all the secrets to keeping up your supply, staying comfortable and flourishing as a breastfeeding mama. Here are our best-kept secrets to keeping ourselves, our boobs and our babies happy. First, How To Keep Mama Happy: Relax, relax, relax. You might not like to read this, but I am telling you to let some things go. Toddlers watching insane amounts of the TV while you breastfeed the new baby? Relax. It is just a short period of time. Tell yourself they are learning…
Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. There are some amazing lactation snack recipes and creations, but not all are healthy and promote losing the baby’s weight. Some are super rich and gooey bars and cookies with a dash of flaxseed and brewers yeast. There’s nothing wrong with a nice, milk-boosting treat, but these might not be the best choice for a daily snack if you want to lose some of the baby’s weight. So, I’ve rounded up the healthiest lactation snack ideas out there, so you can have your snack and make your milk too! Remember, the most important decision you can make postpartum is to infuse your body with nutrient-dense foods. I go over all…
Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. I had the awkward privilege of going through physical therapy postpartum for “down there” after my first baby. I was not happy about it, but it was totally necessary. Not many mamas head to physical therapy after the baby, and I think many more should if they can afford it or have the insurance to cover it. Physical therapists, especially those specialising in postnatal care, can help tremendously. Knowing whether you need physical therapy can be hard to decide, and sometimes you must express to your doctor that you believe you need it; otherwise, it will never be mentioned. For me, I knew something wasn’t right after my 6-week check-up.…
Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. As a mom of three, I’ve learned how to lose the baby weight safely without compromising my milk supply. I’ve maintained my milk supply while healing my core and pelvic floor and returning to running. It has been a long process! I’ve learned so much, which is why I created my specialized program, just for postpartum mamas who want to lose the baby weight, properly nourish their bodies and heal their core and pelvic floor muscles. Losing the baby’s weight safely is very important. If first involves nourishing your body properly because nourishing your body will provide it with the building blocks it needs to create milk, and use fat…
Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Food is a powerful tool when it comes to milk supply and weight loss. There are some powerful foods that help you increase your milk supply, while also helping you lose the baby weight. That is the amazing magic of nutrition. Nourishing your body postpartum is what my program is centered around because food is so accessible and what your body needs to function properly. Your body wants to let go of the stored fat to produce milk, but if it doesn’t have the nutrients to do so, it will want to hold on to that fat. If you are looking for a more in-depth plan that goes over healing…
