Boob food bowls for nourishing milk supply are one of the many ways to keep both you and your baby healthy while breastfeeding. If you would like a step-by-step program to help you stay healthy and safe through postpartum, check out all our courses, programs, challenges, & recipe book.

Boob food bowls are amazing, superfood bowls of yumminess you can make in one bowl, with awesome ingredients to boost your milk supply. These include smoothie bowls, overnight oatmeal bowls, quinoa bowls, and more.

I am a huge advocate of nutrition for milk supply. That is what my whole program is based on – eating nutrient-dense foods that will keep your milk supply up, help you lose weight, and keep you and your baby nourished. Can’t go wrong with that right?

And guess what? Eating nutrient-dense foods doesn’t have to be tasteless or boring. I have a round-up of some AWESOME recipes that you can try to help you boost your milk supply, nourish your body and keep the nutrients flowing to your baby. This is really important to your energy levels and healing as well.

Boob Food Bowls For Increased Milk Supply and Nutrient Density:

Smoothie Boobie Bowls:

I am starting you off with this awesome list of smoothie bowls because I highly recommend protein smoothies for healing postpartum and weight loss. Make sure to mix up your smoothies with a great protein powder that is made specifically for new moms.

Strawberry Banana Smoothie Bowl by Bakerita

The Best Thick Chocolate Smoothie Bowl by Gina B Nutrition

Dragon Fruit Smoothie Bowl by Nutrition Stripped

Mango Pineapple Smoothie Bowl By Bakerita

Avocado Blueberry Bowl Smoothie Bowl by Floating Kitchen

Grapefruit Smoothie Bowl by Healthy Grocery Girl

Superfood Boobie Quinoa Bowls:

Southwestern-Inspired Quinoa Bowl by Foodie With Feeling

Roasted Veggie Quinoa Bowl by I Love Vegan

Shrimp Avocado Quinoa Bowl by Gimme Delicious

Sweet Chili and Quinoa Salmon Bowl by Sweet Peas and Saffron

These Sweet Potato Boobie Bowls are incredible!

Sweet Potato Chickpea Buddha Bowl by Minimalist Baker

Sweet Potato Breakfast Bowl by Healthy-Liv

Roasted Sweet Potato Cauliflower Power Bowl by Your Choice Nutrition

Sweet Potato Breakfast Bowl by 40 Aprins

High Protein Boobie Bowls:

Moroccan Spiced Chickpea Bowl by The Kitchn

Chicken Power Bowl By Iowa Girl Eats

Chipotle Lime Shrimp Bowls by Foodie Crush

Greek Chicken Power Bowl by Creme De La Crumb

All of these boob bowls are nourishing, satisfying, and milk-boosting!

Remember, nutrients are key to weight loss, milk supply, and healing postpartum. All of these recipes provide a variety of nutrients. You are also getting a lot of satisfying flavors. If you like milk-boosting recipes, here are some awesome healthy snacks you need to try too!

Boob food bowls for nourishing milk supply are one of the many ways to keep both you and your baby healthy while breastfeeding. If you would like a step-by-step program to help you stay healthy and safe through postpartum, check out all our courses, programs, challenges, & recipe book.