As a new mom, you’ve got enough on your plate without having to worry about what you’re eating while nursing. But, let’s face it, what you put in your mouth can have a big impact on your little one. That’s why I’m here to give you the scoop on what to eat (and what to avoid) while breastfeeding. So sit back, relax, and let’s get started! Why What You Eat Matters While You’re Breastfeeding You may have heard that breastfeeding is like having a little person attached to you 24/7, but did you know that what you eat can impact your baby too? That’s right! The quality and quantity of your breast milk are directly affected by what you eat, so it’s important to make sure you’re fueling your body with all the right things. Foods to Stock Up On While Breastfeeding Leafy greens: Think spinach, kale, and all their…
To lose weight while breastfeeding requires a proper meal plan and some help. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. What does a good breastfeeding diet for weight loss include? You definitely want to create your meal plan around some very healthy, nutrient-dense foods that will support your body and milk supply. Fruits, vegetables, and lean proteins are the best sources of nutrients, as well as nuts and avocados for healthy fats. Most of your protein sources are going to have enough healthy fats for your body, and your body has stored fat for baby and energy, so I like to steer mamas in the direction of a higher-carb, lower-fat diet (check out our new cookbook). This is because carbohydrates are the number one source of energy for tired, breastfeeding mamas. Our brains need…
