Postpartum Diet for Healthy Weight Loss Archives | Page 4 of 4

Breastfeeding

5 Tips To Create A Breastfeeding Diet Plan That Boosts Milk and Drops Weight

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Deciding what to eat while breastfeeding to ensure you have a healthy milk supply can be overwhelming. Add on top of that, trying to lose weight, and any breastfeeding diet plan can quickly go out the window. I’ve breastfed three babies and had to lose weight three times now. Most of my weight loss was strictly diet because, let’s be real, it is really hard to get a workout in with a new baby. I had a 3, 2, and newborn for a while, so walking was all I did. Your diet is what is going to make or break both your milk supply and your weight loss. That is…

Keep Reading

Breastfeeding

The Postpartum Cure A Recovery Program to Heal, Nourish and Strengthen After Baby

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. The Postpartum Cure is the only postpartum recovery program that is more than postpartum weight loss. So much more. The program walks you through healing your body through proper nutrition, eating specifically for breastfeeding and milk supply, protecting and rehabilitating your core and pelvic floor, and ultimately helping you regain strength and get fit again. No other postpartum recovery program goes over all of this. In this unique postpartum recovery program, I take you through Healing, Nutrition, Weight Loss, and Fitness. First, we focus on healing + nourishing your postpartum body: I teach you to NOURISH your body properly, so you can heal quickly, produce a healthy milk supply and…

Keep Reading

Core and Pelvic Floor Work

The Postpartum Recovery Plan To Lose Weight Without Affecting Milk Supply

Postpartum recovery can be hard without a plan. Trying to maintain your milk supply while managing your weight requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. A postpartum recovery plan focusing on nutrition specifically for breastfeeding while allowing time for healing and slowly getting back in shape is so important! Learning to embrace the changes while nourishing your body, specifically for breastfeeding is the way to go when embarking on a postpartum recovery plan. Three components are super important when embarking on a postpartum recovery plan. Many people have put together quick diets, general meal ideas and workouts to help mamas lose the baby weight quickly, but a full recovery plan goes into much more detail than a quick weight loss plan. The three most important components…

Keep Reading

Eating Clean After Baby

How To Lose The Baby Weight Safely Without Losing Your Milk

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. As a mom of three, I’ve learned how to lose the baby weight safely without compromising my milk supply. I’ve maintained my milk supply while healing my core and pelvic floor and returning to running. It has been a long process! I’ve learned so much, which is why I created my specialized program, just for postpartum mamas who want to lose the baby weight, properly nourish their bodies and heal their core and pelvic floor muscles. Losing the baby’s weight safely is very important. If first involves nourishing your body properly because nourishing your body will provide it with the building blocks it needs to create milk, and use fat…

Keep Reading

Eating Clean After Baby

The 5 BEST Foods EVERY Breastfeeding Mama Should Eat for Milk Supply and Weight Loss

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Food is a powerful tool when it comes to milk supply and weight loss. There are some powerful foods that help you increase your milk supply, while also helping you lose the baby weight. That is the amazing magic of nutrition. Nourishing your body postpartum is what my program is centered around because food is so accessible and what your body needs to function properly. Your body wants to let go of the stored fat to produce milk, but if it doesn’t have the nutrients to do so, it will want to hold on to that fat. If you are looking for a more in-depth plan that goes over healing…

Keep Reading

Lactation Shakes

The Perfect Green Lactation Smoothie For Weight Loss While Breastfeeding

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Lactation smoothies are one of the best tools for losing the baby’s weight while breastfeeding because you can blend up some awesome ingredients to boost your supply, while also helping you lose the baby’s weight. Green lactation shakes don’t always taste good because of the greens…but this one is super yummy. The key to a green smoothie is a really good vanilla protein powder, and frozen, sweet fruit. Rather than ice, I like frozen pineapple the best because it makes the sweetest taste, and it also blends up smoothly. The protein powder (this one is super clean and safe for breastfeeding mamas), helps keep it creamy, gives you the protein…

Keep Reading

Postpartum Clean Nutrition

3 Tips To Manage The Breastfeeding HUNGER and Lose The Baby Weight, Not Your Milk

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Breastfeeding mamas are HUNGRY and have to eat…but they also want to lose the baby weight. It is a predicament that can leave many mamas HANGRIER than their newborn baby. But, truth be told, if you look at what your appetite means, you can totally control your appetite, lose the baby, and maintain a healthy milk supply. Okay, now let’s get into the breastfeeding appetite and how to control it: First, you need to understand if you are HUNGRY or in need of NUTRIENTS: There is a HUGE difference between needing energy because your body used all the calories you ate and needing vitamins and minerals. Most breastfeeding mamas experience…

Keep Reading

Eating Clean After Baby

7 Healing Postpartum Salads For A Fast and Healthy Recovery

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Eating for healing postpartum is very important, and salads are a wonderful, tasty way to do this! In my program, I believe in the power of foods to heal your body postpartum. I have the 20 most healing foods listed in the program, and eating healing foods helps your body repair tissues, reduce scar tissue, and recover faster. Here are 7 healing salads with nourishing ingredients. I have 20 salad recipes, 20 healing smoothie recipes, and 20 healing dinner recipes in the program, along with how to heal your pelvic floor and core, and a specialized Pilates and cardio to safely lose the baby weight. There is no program out…

Keep Reading