Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Your uterus begins to shrink back to pre-baby size after birth almost immediately on its own, but there are some things you can do to help your uterus shrink back to its normal and small size.  You might want to help your uterus shrink back to normal fast in an effort to help your body. Supporting your body postpartum is always a good idea, especially after the 9 months of pregnancy. During the first 48 hours, you most likely will feel your uterus contracting back to normal. It can be less noticeable with your fist but is often felt more after the second or third baby. Either way, those contractions…

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. There are three major essentials for a fast postpartum recovery, if you want to completely heal your body fast, and allow your body to recover, gain strength and thrive postpartum. I believe a fast postpartum recovery depends on nourishing yourself, rehabilitating yourself and ultimately strengthening your body again. I learned the essentials for a fast postpartum recovery the hard way because I didn’t focus on these components until I had my third baby. T Postpartum recovery is like healing from major surgery. Your body basically exploded a baby it carried for 9 months, it now needs special attention, nourishment and care to put itself back together. Think about this, your…

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Deciding when your body is ready to work out postpartum isn’t just up to your doctor or the 6-week timeline. Many other factors determine whether your body is ready to start working out postpartum, especially if you are breastfeeding. In my program, I offer a workout plan based on being 6-weeks postpartum and a safe workout routine for re-establishing core and pelvic floor muscles, so you will be rehabilitated for working out again. Here are 5 questions to ask when deciding to start your postpartum workout routine: Did Your Doctor Approve? I have to say this one because it is essential as a medical professional on anything concerning postpartum healing…