Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Postpartum vitamins and supplements can really help your body recover faster than it would on its own or without the added vitamins and nutrients. I believe in eating whole foods to get as much nutrition as possible, but there are also some wonderful, organic, clean vitamins and supplements to support your body. I wish I had known this with my first baby. I wound up with scar tissue from tearing and some very awkward physical therapy visits after my first baby. With my knowledge and experience, my third time recovering from birth was a million times better. I learned to strengthen my pelvic floor the right way, nourish my body…