This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.

Finding the right gift for a pregnant women can actually be quite tricky because navigating the waters of baby gear and pregnancy items is a  lot to take on. I have some super brilliant and actually helpful gifts for pregnant women that I know your pregnant friend will actually NEED and love because I’ve been pregnant three times! These are the “things” that make life as a pregnant mama easier, and the challenges of a new mama more bare-able. I have two categories of gifts, one for pregnancy and on for postpartum because there are some amazing things for both stages!

The Brilliant + Helpful Gift List For Pregnant Women:

A Beauty Box Subscription:

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I think this is such an uplifting gift for postpartum mamas. Even if you only do a couple months while baby is new, it will help tremendously. As a new mama, you rarely get out to shop or buy things for yourself that are actually fun. This will be a super fun piece of mail and goodies!

A Postpartum Healing Program:

This is one of the best gifts you can give a mama because they NEED IT! I have my program, which is a super affordable gift, with tons of information for postpartum mamas to use to heal their core, repair their pelvic floor and feel better after baby. One of the hardest parts of having a baby is getting used to a completely NEW body. I mean totally transformed, never the same again. A postpartum healing program is a great way to help a new mama find confidence again after baby!

A Belly Band: 

This is super helpful to healing postpartum as well. I found that wrapping my belling reminded me to engage my core and fix my posture, which is a major portion of healing your abs postpartum. This is more important than many realize, because our posture gets completely altered with pregnancy and carrying a new baby. This is the one I used, and I still have it for when I think I need a reminder on standing tall and fixing my posture.

A Postpartum Care Kit: 

This Kit-and-Caboodle from Tenth Moon is a beautiful care package, and I highly recommend perusing their site because they have some awesome options for postpartum mamas.

A Cozy Blanket:

There is something special about a blanket for those middle-of-the-night feedings. Having a special blanket that smells like mama and baby gives off happy vibes, which is also super beneficial for milk supply.

These are wonderful postpartum gifts for new mamas that will make them feel like a million bucks. Seriously, it is amazing what the small things can do when you have a new baby, are adjusting to a new body, and dealing with all the scary postpartum experiences.


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I have a very specialized program for postpartum mamas looking to lose weight, keep up their milk supply and heal their bodies. 

So many mamas are having such success with the program, and let me share what they’ve said:

“I’m on the 14 day clean eating part and already feel a change.  I love that your program caters to nursing moms. These recipes are boosting my milk supply! Thanks again and can’t wait to use the new app!”

“As far as counting calories, yes that was so helpful!… it was an eye opener…But your concept of reducing ever so slightly and monitoring milk supply was so helpful! I have lost 6lbs-yay!- and have 12 more to go!  I am encouraged for sure because it is usually not until  I’m done nursing that I’m able to lose weight. So I’m all in for hopefully the rest of my life-on clean eating like this and exercise! Thanks so much for your help!!”

“Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that…it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help!”

“The few changes I’ve made to diet per your instructions is already helping lower my sweet cravings. I’m sure I’ll notice an even bigger difference when I get stricter. This week has been great as I feel better, have already lost 2#, and haven’t seen a drop in milk supply which was my biggest concern. I look forward to starting the workouts tonight!”

“The baby steps have been super helpful including writing down everything I ate…Another 5 days would be amazing, I was thinking yesterday what am I going to do after the 5 days are finished. You have been incredibly helpful!! I am so appreciative!!!”

My program focuses on specialized nutrition for breastfeeding moms, recipes, meal plans, grocery lists, a new Ab Rehab + Pelvic Floor Restore program, and a new section on going back to work after baby coming soon!

There are now two prices! One with the app, one without for two options! grab it now, while it is super affordable!

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