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Postpartum Clean Nutrition

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Breastfeeding mamas are HUNGRY, and they have to eat…but they also want to lose the baby weight. It is a predicament that can leave many mamas HANGRIER than their newborn baby. But, truth be told, if you take a look at what your appetite actually means, you can totally control your appetite, lose the baby, and maintain a healthy milk supply. I’m going to go over the basics here, and in my little program, I go over everything in more detail, with meals plans, healing foods, milk-boosting supplements, recipes, shopping lists and much much more. I walk you through healing your core,  strengthening your pelvic floor and so much more.  If you are looking for a more in-depth plan that goes over healing postpartum, properly nourishing your body for milk supply, a meal plan and recipes and workouts to lose the baby weight, please check out my new program, The Postpartum…

Eating for healing postpartum is so, very important, and salads are a wonderful, tasty way to do this! In my program, I believe in the power of nourishing your body postpartum. Eating healing foods, which I have the 20 most healing foods listed in the program, helps your body repair tissues, reduce scar tissue and recovery faster. Here are 7 healing salads with nourishing ingredients. I have 20 salad recipes, 20 healing smoothie recipes, and 20 healing dinner recipes in the program, along with how to heal your pelvic floor and core, and a specialized Pilates and cardio to safely lose the baby weight. There is no program out there like this, and I am so excited to be helping moms nourish and heal their bodies, give them the tools to keep their milk supply healthy, instruct on how to strengthen the pelvic floor and core, and ultimately walk you…

Smoothies are a great tool for boosting milk supply, as well as giving your body the nutrients it needs to heal and repair after baby. There is so much happening during the 4th trimester, and your body will be so happy you’ve given it all the nutrients it needs! In my program, The Postpartum Cure, I offer 20 healing smoothie recipes, 20 super salad recipes full of antioxidants and healing agents, 20 healing snack recipes, and 20 amazing postpartum dinner recipes. In addition to that, I take you through how to heal your body, the NECESSARY pelvic floor and core exercises to regain strength, and a postpartum fitness plan that will help you lose the baby weight fast. There is no program out there like this, that first teaches you to nourish and strengthen your body before embarking on a fitness program. Please read more about my personal experience with…

Eating clean is not easy, especially when it is a big lifestyle change. I have a 14-day, eating clean challenge specifically for postpartum mamas. Eating clean with a baby in tow (and other little ones too!) is NOT AN EASY TASK. Literally, if you can manage to eat clean for two weeks with kids and babies, let me just give you a virtual rock star high five. I’ve come up with some ways to make eating clean much easier, and I hope it helps you, especially if you decide to try the challenge! I also have tons of great healing recipe, nutritional knowledge, pelvic floor and core healing, and fitness information in my Postpartum Cure program if you need it all. Meaning, you need your tummy put back together and the extra weight gone! Anyways, let’s get into these awesome tips to make eating clean 1 million times better: Sea…

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