Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Postpartum recovery isn’t a pretty picture, and there are some not-so-fun aspects to healing and getting better. I personally have been through three births now, and three recovery times. In all my postpartum healing seasons. I have determined what I think is the worst part. This part is the most uncomfortable and scary. It is the aspect where your body feels totally weak and unlike your body. To me, this is even more frightening than postpartum intercourse (which freaked me out after all my babies!), the postpartum period (not so fun), or the 6-week check-up. The weakness and unfamiliar body last for quite some time unless you properly strengthen your…