This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.

Food is a powerful tool when it comes to milk supply and weight loss. There are some powerful foods that help you increase your milk supply, while also helping you lose the baby weight. That is the amazing magic of nutrition. Nourishing your body postpartum is what my program is centered around because food is so accessible and what your body needs to function properly. Your body wants to let go of the stored fat to produce milk, but if it doesn’t have the nutrients to do so, it will want to hold on to that fat.

If you are looking for a more in-depth plan that goes over healing postpartum, properly nourishing your body for milk supply, a meal plan and recipes and workouts to lose the baby weight, please check out my new program, The Postpartum Cure. So many mamas are having tons of success with just the little bit of help and knowledge! I highly encourage you to check it out now, because I add more content monthly and increase the price as more information, videos and details are added! Here’s what one mama said in an email to me, just a week after using the program (these are her real emojis!),

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I absolutely love the program! Just got finished with workout 4 and I’m dying😂 I can only do these 2x thru and my second round is pretty funny to see I’m sure😉! I will work up to 3x:-) By the way, your little boy angel in the videos is too precious and makes me smile! My boys have been doing these with me as well🙌🏼!

The information and the eating plan are both fantastic. I was so happy to hear that great waynof calorie counting when nursing! I have gotten my 3 day average and now I’m going to reduce by 100 calories today! Thanks so much!!

Let’s get into the 5 best foods for your milk supply and postpartum weight loss:

Sweet Potatoes:

These are also on my list of most healing foods for postpartum wellness. In my program, I have the 20 most healing foods for postpartum recovery. You can read the top 5 here.  Sweet potatoes are a super source of vitamin A, carotenoids and potassium. Breastfed babies are dependent on their mother’s intake of vitamin A for proper growth and development. Sweet potatoes are a good source of vitamin. One medium sweet potato usually fulfills your daily need, and they are so yummy!!


Avocados are one of those foods that are high in the right kinds of fats, that actually get into your breast milk and to baby. The healthy fat in your breast milk are important for babies, so they can absorb vitamins A, D, E and K. Avocados have iron, potassium and fiber, which is going to keep you full and give your body important nutrients for producing milk.

Pumpkin Seeds:

I actually love these in trail mix, and they are full of iron, which mamas need to produce milk. Babies also need iron, and iron deficiency is what can make you feel tired and sluggish, leaving you with no energy to workout and lose the weight. By getting enough iron, your body has the energy to produce the breast milk for you and baby.


This isn’t technically something you can eat, but it is so good for milk supply. I highly encourage mamas to drink this tea, which is full of fenugreek to pump up your milk supply, and because you are giving your body more liquid, it will help keep you hydrated and full! Hydration is key to weight loss, so you can fill your stomach with a liquid that will encourage milk production!

Garbanzo Beans:

Also known as chick peas, these little guys are a wonderful source of vitamin B-6, protein and fiber. Protein and fiber will help keep you full, on lower calories for losing weight, while also providing an essential nutrient for producing breast milk. Vitamin B-6 is super important for the baby’s development and hemoglobin. I LOVE hummus, which is a great way to consume the beans. You can also add them to soup or salads.

There you have some seriously awesome foods to help you keep your milk supply up while you are losing the baby weight!

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I have a very specialized program for postpartum mamas looking to lose weight, keep up their milk supply and heal their bodies. 

So many mamas are having such success with the program, and let me share what they’ve said:

“I’m on the 14 day clean eating part and already feel a change.  I love that your program caters to nursing moms. These recipes are boosting my milk supply! Thanks again and can’t wait to use the new app!”

“As far as counting calories, yes that was so helpful!… it was an eye opener…But your concept of reducing ever so slightly and monitoring milk supply was so helpful! I have lost 6lbs-yay!- and have 12 more to go!  I am encouraged for sure because it is usually not until  I’m done nursing that I’m able to lose weight. So I’m all in for hopefully the rest of my life-on clean eating like this and exercise! Thanks so much for your help!!”

“Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that…it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help!”

“The few changes I’ve made to diet per your instructions is already helping lower my sweet cravings. I’m sure I’ll notice an even bigger difference when I get stricter. This week has been great as I feel better, have already lost 2#, and haven’t seen a drop in milk supply which was my biggest concern. I look forward to starting the workouts tonight!”

“The baby steps have been super helpful including writing down everything I ate…Another 5 days would be amazing, I was thinking yesterday what am I going to do after the 5 days are finished. You have been incredibly helpful!! I am so appreciative!!!”

My program focuses on specialized nutrition for breastfeeding moms, recipes, meal plans, grocery lists, a new Ab Rehab + Pelvic Floor Restore program, and a new section on going back to work after baby coming soon!

There are now two prices! One with the app, one without for two options! grab it now, while it is super affordable!

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