Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book.

This workout is super fun for both mamas and toddlers! I did it the other day at the beach, and we had a blast, and I was breathing hard and sweating. I figured a beach workout was necessary with summer vacations around the corner. I am a huge fan of being active with kids, so here is what we did to burn some calories and have some laughs!

Each move is only for a minute. Most toddlers have a short attention span, so this is quick, fun, and effective! I have A LOT more workouts in my program, and being added that involve toddlers and babies and are also specifically created for postpartum weight loss.

If you are looking for a more in-depth plan to heal postpartum, properly nourishing your body for milk supply, a meal plan, recipes, and workouts to lose the baby weight, please check out my new program, The Postpartum Cure. So many mamas have tons of success with just a little help and knowledge! I highly encourage you to check it out now because I add more content monthly and increase the price as more information, videos, and details are added! Here’s what one mama said in an email to me just a week after using the program (these are her real emojis!),

I absolutely love the program! Just got finished with workout 4 and I’m dying I can only do these 2x thru and my second round is pretty funny to see I’m sure! I will work up to 3x:-) By the way, your little boy angel in the videos is too precious and makes me smile! My boys have been doing these with me as well🏼!

The information and the eating plan are both fantastic. I was so happy to hear that great waynof calorie counting when nursing! I have gotten my 3 day average and now I’m going to reduce by 100 calories today! Thanks so much!!

Fit Mommy and Toddler Beach Workout: 22 minutes for two rounds; each move is 1 minute to make things easy.

Piggy Back Jogging 1 Minute: jog with a toddler on back up and down the beach

Weighted Toddler Squats 1 Minute

Toddler Chase 1 Minute: (this one is the FAVORITE!)

Squat Holds and High Fives 1 Minute (this is hard!!)

Plank High Fives 1 Minute:

Weighted Jog Again 1 Minute:

Weighted Squat Jumps 1 Minute:

Weighted Bend Overs 1 Minute: Hinge at hips SQUEEZE glutes on the way up! 

Toddler Chase 1 Minute Again:

Toddler Lifts 1 Minute: Squeeze glutes on the way up! 

Toddler Weighted Hip Bridges 1 Minute:

Repeat TWICE for a 22-minute AWESOME and FUN workout!!

If you haven’t yet, check out all our courses, programs, challenges, & recipe book!