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Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book.
This postpartum weight loss app is amazing because it isn’t just a weight loss app. It is a full nourishing and recovery plan for postpartum mamas to lose the baby weight while breastfeeding while keeping up a full milk supply. I love this postpartum weight loss app because I created it as a postpartum mama with my third baby.
I lived and breathed both the hardships of recovering postpartum without a plan and the benefits of recovering and losing weight much faster with a plan. As I’ve discussed on my other blog, I lost the baby weight by six weeks after my third baby! That being said, nothing like my postpartum weight loss app existed before now, so I couldn’t follow a plan for my first two babies, nor did I even realize the importance of it! I was pregnant with my second barely a year postpartum with my first, so that didn’t leave much time for recovery. I also was in fairly good shape and didn’t realize the need to help your body recover after birth!
I ended up with Diastasis Recti and an umbilical hernia during my second pregnancy because I never took the time to strengthen my abs and pelvic floor. I even have a new program designed to help pregnant mamas protect their core and stay fit during pregnancy because I NEEDED this! I believe I could’ve prevented my umbilical hernia if I had worked harder to keep my abs engaged and strengthened.
I am so passionate about this postpartum weight loss app that I became a Pre/Post Natal Exercise Specialist. I wanted to make sure I KNEW EVERYTHING to help mamas like me. Many of the mamas who have enrolled in the program have had a few babies and are realizing the importance of recovery, diet and healing.
This postpartum weight loss app has recipes, meal plans, grocery lists, a 3-week Ab Rehab and Pelvic Floor Restore program and workouts to get you in shape. I go over a TON on your core, posture, holding your baby and more. I put everything into an app to make it easy to navigate and follow!
Tell me a bit more about my postpartum journey after my first baby. I ended up with scar tissue from wear I tore, which brought me to a pelvic floor therapist. The doctors believed my issues were in my mind due to anxiety, but after I assured them it wasn’t, they let me see a specialist. She confirmed that there was a large amount of scar tissue causing pain. She also checked my pelvic floor muscles, and I was engaging with strength but not relaxing. Both are super important in recovery, which I go over in-depth in the program, and tell you how to practice engaging and relaxing. Oh, if I had done this!
I developed the app as a part of my program, which you can see in more detail here. If you purchase the program, I will give you the app’s details on either the app store or Google play. The apps are included in the price of the program. I prefer you go through the program because I can keep up with you easier via email if I need to send out information and updates! You also have access to my email if you have questions. With the app stores, it is a bit more difficult! But if you want to buy from the app store or Google Play, email me at firstname.lastname@example.org, and I’ll get you a link to grab it.
Either way, I’ve been so excited with the positive feedback for this program and the postpartum weight loss app. If you check out the program, you will see all the great comments from other mamas.
After hundreds of mamas going through the program, I’ve added more information and recipes as I see a need. I’ve asked for tips and details on improving it, which I’ve immediately implemented. I will continue to do this to keep it current and as helpful as possible! I recently added super quick breakfast ideas and crock pot recipes to ensure the busy school and holiday seasons don’t take over.
Please don’t hesitate to email me at email@example.com if you have questions. I am here to help and let you know if the program is a good fit for you! Also, if you are looking for workouts, I LOVE LOVE this app. I listen to it at least 5 days a week for workouts and runs, and they have a complete postnatal workout section to get you started on working out again after the baby.
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