The Postpartum Cure
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Core and Pelvic Floor Work

My Favorite Tips for Flat Tummy After Pregnancy

Getting back to a flat tummy after pregnancy while breastfeeding can require a proper meal plan and some help. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book As a mom of three, I have some favorite tips for a flat tummy after pregnancy. And my favorite, I mean the most important tips you will read to get your tummy flat again after baby. Tips for A Flat Tummy After Pregnancy: Eat a CLEAN diet to reduce bloating and lose fat Use a wrap or belt to improve posture and alignment Hold baby correctly, without tucking your butt under Practice ab work daily to strengthen and encourage muscles Those are my four favorite tips for flattening your tummy after pregnancy. Here’s my video that describes these in DETAIL: Nourishing your body postpartum for a flat tummy:…

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Fit Pregnancy

5 Important Things To Do in Your Third Trimester To Ensure Breastfeeding Success

boost milk before baby

You can find our step-by-step pregnancy health program here! This will walk you through important things to do throughout each trimester. Your third trimester is crucial to ensure breastfeeding success! Let’s boil down all of the pregnancy tips to 5 of the most important to do in your third trimester for potential breastfeeding moms. There are plenty of ways you can successfully prepare for breastfeeding while you are still pregnant. If you properly prepare and get ready, then you will be setting yourself and your baby up for success! Liquid gold is so important, so making sure you have your body and mind ready is a big deal.  If you would like a step-by-step program to help you lose weight safely, check out our programs! I am now pregnant with my fourth baby, and I can’t believe I will be breastfeeding all over again. These are the exact steps I…

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Breastfeeding

I Lost The Weight By 6 Weeks Postpartum

losing the postpartum weight loss by 6 weeks

Want some help on the journey? My Ab Rehab program will help heal your diastasis recti and shred the belly fat at the same time! 5 safe and easy steps to lose weight by 6 weeks postpartum: 1. Focus on Healthy, Whole-Food Carbohydrates: Replacing processed carbohydrates with whole-food, natural carbohydrates will help you make a lot of progress with your weight loss immediately. Some carbohydrates that are wonderful sources for healing postpartum, as well as milk supply include: sweet potatoes oatmeal berries quinoa brown rice (in moderation) nuts + seeds beans This is a simple list, but by focusing on what you like on this list, and filling up on these foods, you will be filling up on fiber and nutrients. This makes you feel full…which really helps with breastfeeding hunger. Breastfeeding hunger comes from a greater need for nutrients, not necessarily calories. Your body is burning slightly more calories,…

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Postpartum Style and Outfits

Nursing-Friendly, Stylish Postpartum Summer Outfits 2024

Most of my babies have been born after summer. With three of my four, I was pregnant all summer, so most of the time I needed winter postpartum clothes! But, with my first baby, I was only 4 months postpartum by the time summer was arriving, so I know what kind of nursing-friendly clothes I loved for the summer! Anything flowy and flattering was what I went for because my body felt so weird after having a baby. With my first, everything felt flabby, so I wasn’t ready for bikinis and short shorts. I like high or mid-rise shorts, flowy dresses and one-piece suits that were really cute, but also conservative. I also didn’t want clothes that were too expensive or designer because I just ended up getting spit up on everything, so I didn’t want to worry about ruining anything expensive! All of these items for your postpartum summer…

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Uncategorized

Breastfeeding: What to Expect in the First Few Weeks

As a new mom, it can be overwhelming to navigate all the changes that come with breastfeeding. But with the right information and support, you can get through the first few weeks with ease. In this blog post, we’ll take a look at what to expect during the early days of breastfeeding and how to make the experience as smooth as possible. Step 1: Get used to the process “It can take a little time to get the hang of breastfeeding. Don’t be discouraged if you’re feeling frustrated at first. Just keep trying, and remember that you and your baby are learning together.” – Laura, mom of two “Experiment with different holds, such as the cradle hold, the cross-cradle hold, or the football hold, to see what works best for you and your baby.” – Sarah, mom of three Step 2: Deal with discomfort “Breastfeeding can be uncomfortable at first,…

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Breastfeeding

Breastfeeding Tips from Experienced Moms

Breastfeeding can be a beautiful and rewarding experience, but it can also be challenging. That’s why it’s helpful to hear breastfeeding tips from other moms who have been there. In this blog post, we’ll share some of the best advice from moms who have breastfed, to help you and your baby succeed. Step 1: Get comfortable “Find a comfortable position for you and your baby. You can try different holds, such as the cradle hold, the cross-cradle hold, or the football hold, until you find what works best for both of you.” – Laura, mom of two “Invest in a good nursing pillow. It can help support your baby and reduce strain on your arms and back.” – Sarah, mom of three Step 2: Be patient “Breastfeeding takes time and practice. Don’t be discouraged if it doesn’t come easily at first. Just keep trying and remember that you and your…

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Postpartum Clean Nutrition

What Causes Postpartum Cravings: Understanding the Phenomenon

As a new mom, you might be experiencing some unusual cravings that you never had before. You’re not alone! Postpartum cravings are a common experience for many women after giving birth, and there are a number of reasons why they happen. Step 1: Hormonal changes Hormones play a big role in postpartum cravings. During pregnancy, hormones like progesterone and estrogen increase, and after giving birth, they can drop suddenly, causing cravings. Hormonal changes can also impact your mood, which can lead to emotional eating and cravings for comfort foods. Step 2: Nutrient deficiencies After giving birth, your body may be depleted of certain nutrients, such as iron and calcium, which can cause cravings. Some women may also experience a drop in blood sugar levels, leading to cravings for sugary or high-carb foods. Step 3: Lack of sleep As a new mom, getting enough sleep can be a challenge, and lack…

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Breastfeeding

Getting Started With Breastfeeding: A Step-by-Step Guide

Becoming a new mom can be an overwhelming time, especially when it comes to breastfeeding. I remember feeling so nervous and unsure about how to start breastfeeding my own little one. But don’t worry, mama! You’ve got this. I’ve put together this step-by-step guide to help you start your breastfeeding journey with confidence. Here’s the Starter’s Guide to Breastfeeding: Step 1: Prepare for breastfeeding Take a breastfeeding class: A breastfeeding class can help you learn about the basics of breastfeeding, including how to position your baby, how to know if your baby is getting enough milk, and more. Gather supplies: Make sure you have the essentials for breastfeeding, such as nursing pads, a nursing pillow, and a comfortable place to sit. Talk to your doctor: If you have any questions or concerns about breastfeeding, be sure to talk to your doctor. Step 2: Find a comfortable position Experiment: Try a…

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Breastfeeding

How to Breastfeed: Tips and Tricks for New Moms

Becoming a new mom can be an exciting but also challenging time, especially when it comes to knowing how to breastfeed. It’s natural to have concerns and questions about how to breastfeed effectively, but don’t worry! I’ve got you covered. In this post, I’ll be sharing some tips and tricks to help make your breastfeeding journey a little bit easier. Getting Started: How to Breastfeed Find a comfortable position: Finding a comfortable position is key to successful breastfeeding. Try a few different positions until you find one that works best for you and your baby. Let your baby lead the way: Your baby will instinctively know how to latch on and breastfeed. Allow them to guide you as they find their way to your breast. Be patient: It may take some time and practice to get the hang of breastfeeding, but be patient and persistent. It’s worth it! Get support:…

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Breastfeeding

How to Choose the Right Nursing Bra: Tips and Tricks for New Moms

Being a new mom is an exciting time, but it can also come with its own set of challenges. One of the most common challenges is finding the right nursing bra. With so many options on the market, it can be overwhelming to figure out which one is right for you. But don’t worry, I’m here to help! In this post, I’ll give you some tips and tricks to help you choose the perfect nursing bra for you and your little one. Why Choosing the Right Nursing Bra Matters Your nursing bra is an important part of your breastfeeding journey. It provides support, comfort, and convenience, which are all essential when you’re breastfeeding. A good nursing bra should fit well, be comfortable, and allow you to easily access your breasts for nursing. Tips for Choosing the Right Nursing Bra Get measured: Before you start shopping for nursing bras, it’s important…

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