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I’m super excited to put this costume round up together because I will have a newborn baby this Halloween! The concept that I will be trick-or-treating with a tiny one isn’t new to me. My middle one was just over 4 weeks old on Halloween, and my third was 10 days old. I’m I’m lucky, my fourth baby will be just over 2 weeks old. I’m already getting excited on costume ideas for myself and the new little one, so I wanted to put together what I think are some of the BEST ideas on Pinterest. Princess Peach and Toad (this is a big winner with my boys because they can be Mario, Luigi, Bowser…a big list of characters!) You can find this onesie on Etsy, and I found the best Toad baby costumes are the ones on Etsy. Starbucks Barista and Frappe: Here’s another idea on how to make…

Who doesn’t love a warm muffin in the fall and winter?! I put together some amazing, yummy lactation recipes that are all on the healthier side. These muffins will nourish your body and milk supply. Most of the recipes are filled with super foods like spinach, pumpkin, oatmeal, cocoa powder, blueberries, pecans and apples! My favorite are the Milk Dust spinach ones because they are LOW IN CARBS AND SUGAR, full of protein, and work the best for increasing milk supply. If you love a sweet, quick snack, you will also love the new Milk Dust Bars, which literally taste like dessert, without any of the sugar! And, they have all the milk-boosting herbs and nutrients you need to keep your supply up. WIN! 10 Yummy Lactation Muffin Recipes To Boost Supply Fast Pumpkin Lactation Muffins by Love Your Littles Banana Oat Lactation Muffins by Love And Other Spices Chocolate…

I put together a list of 10 amazing lactation soups that offer lots of nutrients. The key with eating foods to boost milk supply is to choose foods that offer a lot of nutrients for your body. This is also the main concept of my program, and my 10-day reset plan. By ensuring your body has all the nutrients it needs, it can function optimally, and produce lots of milk! Make sure to grab my free, 10-day breastfeeding diet plan, and make some of these healthy soup recipes to keep that supply up! You will also want to read: Crock Pot Breastfeeding Recipes For Healthy Milk Supply + Weight Loss Lemon Orzo Chickpea Soup by Gimme Some Oven Best Ever Vegetable Soup by iFoodReal Potato Leek Soup by Wellplated White Chicken Chili By Savory Bites Recipes Creamy Taco Soup by Salt and Lavender Tuscan White Bean Kale Soup by Veggie Society…

New mommies need lots of gear for breastfeeding, healing, surviving, keeping baby happy and more. New mommies also don’t need any excess gear and trinkets that aren’t totally useful. This is where picking the right gifts is super important. You want to give them something that will make their lives easier. Simple as that. This gift list is full of gifts that will actually be USEFUL to mama while breastfeeding and caring for a new baby, while also making their lives much easier. A new mommy gift doesn’t get much better than that! Let’s get into the top 11 gifts for new and breastfeeding mommies: Soothe Shirt: These are awesome and so amazing for keeping baby happy, your milk supply up, and much easier than a wrap or carrier for around the house. Nature Bond Silicone Manual Breast Pump: This will save your milk, and it works really well because…

These pumpkin protein lactation bars will seriously curb your cravings for all things pumpkin, as well as boost your milk supply! There is a secret weapon in these bars, which I will go over that includes a lactation blend of ingredients that are all known to increase lactation. These bars are also healthy, low carb, and delicious, so if you are trying to lose the baby weight, and struggling with sugar cravings, these will help! In my program, I teach mamas how to eat while breastfeeding to lose weight, and sugar cravings are one of the hardest challenges to eating healthy while breastfeeding. Basically, sugar cravings happen when we crave specific nutrients, and as breastfeeding mamas we need more nutrients ,so we tend to have more cravings. This isn’t a bad thing, it just means we need to eat as nutrient-dense as possible. I have some awesome recipes for breastfeeding…

Safe tips to lose weight while breastfeeding without affecting milk supply – that worked for me! Losing weight while breastfeeding doesn’t have to come with the price of affecting your milk supply, at all!! I know because I’ve lost the baby weight three times now, and never had my milk supply suffer. In fact, I’ve had an over-abundance of breast milk all while losing the baby weight quickly. Let’s be completely honest here, I am not just naturally skinny and drop weight eating cheeseburgers. I work out and eat very healthy. I changed my eating habits long ago when I developed IBS in college, from a super unhealthy eating lifestyle. I finally found relief by eating clean, taking probiotics and digestive enzymes to get back on track. Fast forward 10 years after college, to becoming a mom and my healthy diet played a MAJOR role in helping me lose the…

Many mamas are wondering how to lose weight while breastfeeding because they are worried about losing their milk supply. The stress of trying to diet, not sleeping and care for a newborn forces many new mommies to put their weight loss goals off – until some better time, which often doesn’t come. As a health and fitness professional and nutrition coach, I am passionate about helping breastfeeding mamas lose weight. Weight loss while breastfeeding is entirely possible, and I did it three times. I am actually now pregnant with my fourth baby, so I will be using all these tips ALL OVER AGAIN this fall! I breastfed three babies, and lost the weight mainly becauase of my nutrition. I didn’t really get back into working out regularly until my third was about 9 months old. In between babies, I did the best I could to be active all day and…

The Keto diet is really popular right now, and many mamas have had a lot of success with it, until they start breastfeeding. Doing the Keto diet while breastfeeding is safe and possible if you follow it correctly. With changes in hormones and nutritional needs while breastfeeding, there are some modifications you need to make to your Keto diet, to ensure you can keep up your milk supply and lose weight. If you make the proper changes to your Keto diet while breastfeeding, you can almost effortlessly lose the baby weight while breastfeeding, and experience no issues with your milk supply! I personally don’t follow the keto diet completely. I believe in fruits, veggies, proteins and fats for myself, with a wide range of variability on higher-sugar carbs like fruit. The reason this works for me is because I am a runner. As a runner, I burn more carbs, so…

Most new mommies are very eager to lose weight fast once baby arrives, but are worried that if they drop calories or weight too quickly, they will also lose their milk supply. I’ve lost the baby weight fairly quickly with each pregnancy, without losing my milk supply at all because of one major point: my nutrition. I can tell you with out a doubt your nutrition and food sources is the fastest way to lose weight while breastfeeding. If you don’t want to read through the in-depth information on losing weight quickly while breastfeeding, and just need to get started, I highly recommend my FREE 10-Day Reset Ebook, or grabbing my program. I specifically designed my program around all of these key points! What does a good breastfeeding diet look like? Here are some points I am going to go over, because I want you to really understand exactly how…

This is a FREE 10-day reset program (sign up above!) for postpartum mamas to combat postnatal depletion, renew their energy, heal after baby, increase milk supply and lose weight. And if you want to do this together, with other mamas, we are doing challenges over on Instagram, so follow me there to make sure you can do it with us! NEXT CHALLENGE STARTS NOV. 2! JOIN US AND LET ME KNOW ON INSTAGRAM THAT YOU ARE! By signing up below, you will receive the program via email to download, and I will also send you details on the challenge via email too. The winner of this challenge gets $100 plus some freebies I will throw in 🙂 View this post on Instagram 🎉🎉🎉We have a winner!!! She lost 12lbs in 10 days on the Free…

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THE NEW BABY GOT ABS PROGRA IS HERE!