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Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Congratulations! After a long journey, your labour of love lies in your arms, and you can’t believe that they are finally here. You’re home now and wondering if you can do this. You’re wondering if your life will ever be the same again. You’re thinking that you have to do things perfectly or you will break your baby. Your mind is racing more now than ever because this is new territory for you, especially if you’ve had only boys, only girls, or there is a big age gap between your children.  It’s taking everything in you to stay awake and care for this tiny miracle. The exhaustion and sleep deprivation…

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. I’m super excited to put this costume round-up together because I will have a newborn baby this Halloween! The concept that I will be trick-or-treating with a tiny one isn’t new to me. My middle one was just over 4 weeks old on Halloween, and my third was 10 days old. I’m lucky, my fourth baby will be just over 2 weeks old. I’m already getting excited about costume ideas for myself and the new little one, so I wanted to put together what I think are some of the BEST ideas on Pinterest. Princess Peach and Toad (this is a big winner with my boys because they can be…

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